Content Stats of @trainwithayah's Instagram Post 3203269002476644443

AYAH | مدربة رياضة | Fitness Trainer
@trainwithayah

79,710 followers

رح أعطيكن شوي نصائح كيف نتفادى اللقمشة بالليل👇🏻 ١. خدو إحتياجكن و قسموهن خلال كل اليوم ، يعني حاولو ما تتركو حالكن جوعانين كل اليوم و تاكلو كل شي بفترة الليل🍽️ ٢.فيه حال اتأخرتو بالعشا ما تقولو خلص مش حرزانة و تتكرو حالكن جوعانين لان رح تصيرو تاكلو لقمشات بيعادلو وجبة العشا و زيادة🤷🏻‍♀️ ٣. دايماً اتأكدو انكن عم تشربو ماي بشكل كافي و فيه إشارة جوع مش عطش أو جسمكن بحاجة لماي مش أكل لان بيعطي إشارة كذابية😩 ٤. كترو ألياف و بروتين بكل وجبة 🍳 و هلق خبروني بالتعليقات ، مين حالته متل بالفيديو؟🤣 اذا حالتكن هيك التزمو بالتعليمات و هالشي ما بينطبق قبل الدورة الشهرية😂 معذورين 👍🏻 #cravings #craving #diettips #weightloss #weightlosstips #weightgain #weightgainjourney #workoutmotivation #homeworkout #gymmotivation #gymworkout #onlinecoaching #onlinetraining

1,385 38 ~Reach 23.9K-39.9K

2023-09-30 Learn more about the creator

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Emily Ricketts
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The secret…? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JUST KEEP SHOWING UP 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress takes time. Keep showing up for yourself everyday 🙌🏻 it’s not about being perfect, hitting perfect workouts or a perfect diet. It’s j…

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Pierre Dalati
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3 Bodyweight Tricep Exercises (Save & Try These!) . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #arms #armworkout #triceps #tricepworkout #calisthenics #calisthenic…

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NOEL DEYZEL 🇿🇦
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