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joinsequence

Sequence

Biography

Comprehensive, clinician-backed weight management program. Fitness LIVE with @justinkompf Mondays at 9am EST & Fridays at 12pm EST #fitwithsequence

Followers 9.92K
Engagement Rate 1.677%
Engagements / post 159
New followers / day -
Global Rank 2.64M
Worldwide
Country Rank -
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Gender
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Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 152
Avg Comments 7
ER Rate 1.68%

• Compare the engagement rate of joinsequence with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

9.92K

Engagement Rate Growth Trends

1.677%

Notable Engagers

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Mentions
Stats
Engagement rate 1.677%
Posts per week
Mentioned accounts
D
drnadolsky
J
joinsequence
W
ww
D
dietitian.cristina
T
thesleeveddietitian
Mentioned hashtags
#
joinsequence
#
weightloss
#
obesity
#
dietitian
#
weightlossjourney
#
breakfast
#
food
#
protein
#
yum
Recent Posts
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There are many factors that go into weight loss. Learn about them, with Sequence’s personalized lessons and Care Teams. #obesity #reel #obesityepidemic #obesitydoctor #weightloss #weightlossmotivati…
2022-06-16
Est. reach 2.98K - 4.96K
363 73 11.6K
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Pancakes are a breakfast classic. They’re sweet, simple, and hit the spot! Making these blender pancakes will help you enjoy this classic while adding more protein and fiber to your diet. Plus you ca…
2023-03-12
Est. reach 2.98K - 4.96K
37 0
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PCOS can lead to weight gain or a difficulty in losing weight. It is important to treat PCOS-related obesity to reduce risk of developing obesity-related conditions. Visit joinsequence.com/blog to f…
2023-03-12
Est. reach 2.98K - 4.96K
109 1
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Meet Melanie✨ In her spare time, Melanie loves cooking, hiking, weight lifting, and chasing after her toddler. Melanie would love to help you reach your weight loss goals💪 Message your Care Team to …
2023-03-11
Est. reach 2.98K - 4.96K
94 3
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Thrilled to see this paper published in the journal of physical activity and health. The protocol we used in this paper is in part what I now implement as the fitness director @joinsequence (Guess …
2023-03-09
Est. reach 2.98K - 4.96K
95 9
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Who doesn’t love a cheese burger? While you absolutely can and should enjoy burgers, salads can sometimes be boring. This is great way to add variety to your salads and pack in lots of vegetables and…
2023-03-09
Est. reach 2.98K - 4.96K
332 5
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Thank you all for your feedback and questions. @drnadolsky runs through some common questions in this video. We’re so excited that such a well-known company @ww is embracing the latest obesity medi…
2023-03-08
Est. reach 2.98K - 4.96K
232 16 3.24K
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Since i started at @joinsequence back in October as a contractor and full time in December I’ve spoken to around 500 members about getting going with strength training (vitally important during weigh…
2023-03-08
Est. reach 2.98K - 4.96K
75 2
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#weightloss goes beyond the number on the scale. Non-scale victories are improvements in your life (outside of your weight) that you experience on your health and weight loss journey. Here are a fe…
2023-03-07
Est. reach 2.98K - 4.96K
224 9
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Cravings can be a tricky thing to tackle. While you’re on a weight loss medication, you should experience a decrease in cravings, but having cravings from time to time is very normal. Low blood sugar…
2023-03-06
Est. reach 2.98K - 4.96K
141 8
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Happy National Banana Cream Pie day! It's safe to say we all enjoy a nice, sweet treat. Unfortunately, it’s difficult to find treats that are nutrient dense. This Greek Yogurt Dessert Bowl is a healt…
2023-03-03
Est. reach 2.98K - 4.96K
127 4
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In honor of Obesity Care Week (February 27 - March 3) and National Nutrition Month in March, @dietitian.cristina, Sequence Registered Dietitian, highlights what it means to be a Certified Specialist …
2023-03-02
Est. reach 2.98K - 4.96K
85 4 2.25K

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