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thomasdelauer

Thomas DeLauer

Fitness and Health
Biography

Husband, Dad, Author, 100% Nerd 3.7 Million YouTube Subscribers Nutrition Coach to Professional Athletes (MLB, NFL, NHL) LMNT ELECTROLYTES BELOW 👇🏼

Followers 1.23M
Engagement Rate 0.416%
Engagements / post 5.1K
New followers / day 537
Global Rank 99K
Worldwide
Country Rank 24.1K
US
Category Rank 1.56K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 4.96K
Avg Comments 141
ER Rate 0.42%

• Compare the engagement rate of thomasdelauer with similar accounts

Likes and Comments

Comments per 100 Likes 3.300

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.23M

Engagement Rate Growth Trends

0.416%

Notable Engagers

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Mentions
Stats
Engagement rate 0.416%
Posts per week 3
Mentioned accounts
T
tom.hopperhops
T
thomasdelauer
P
peterattiamd
M
mad_scientist_duffin
S
stanefferding
Mentioned hashtags
#
glucose
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carbs
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fruit
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timeforchange
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butfirstcoffee
Recent Posts
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@tom.hopperhops X @thomasdelauer Had a chance to crush a workout and then deep dive into the dietary strategy & long term mindset Tom has used to stay in amazing shape throughout the last four season…
2024-08-24
Est. reach 369K - 614K
45.9K 205
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@peterattiamd is way more jacked in person. This guy really does walk the walk (and I think he even lifts). New episodes dropping soon.
2023-05-03
Est. reach 369K - 614K
16.2K 340
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This 🙌🏼🙌🏼. That time that @ethansuplee and I discussed his huge weight loss. Preach it brother. You’re inspiring so many. #inspiration
2021-12-09
Est. reach 369K - 614K
9.05K 179 241K
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Supply and demand or not… we have a problem here. #yogurt Also, remember when yogurt was like two bucks?
2024-10-28
Est. reach 369K - 614K
2.65K 127
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Dates are not the same as regular sugar. Does this mean that you should wolf them down like they’re not going to have any impact? Of course not. But when it comes down to it, even fruit juice, alt…
2024-10-28
Est. reach 369K - 614K
1.81K 67 39.9K
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Why does this broccoli have 42 ingredients? 🥦
2024-10-27
Est. reach 369K - 614K
1.46K 222
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Still the best berry after all these years #fruit
2024-10-27
Est. reach 369K - 614K
4.26K 59 72K
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The best thing you can do if you don’t sleep well. And it works surprisingly fast. #sleep
2024-10-26
Est. reach 369K - 614K
1.6K 36 35K
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A few simple habits I follow to stay under 8% year round. Note that the basics still apply. These are general habits that make it easier (not the holy grail). 1) I move a minimum of 10k steps per …
2024-10-23
Est. reach 369K - 614K
4.23K 202 102K
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What’s in my refrigerator? Greek Yogurt: this is something that no matter what, I can default to. Whether it’s a dessert by mixing it with some fruit and protein powder or just a quick way to inhale…
2024-10-18
Est. reach 369K - 614K
7.18K 168 144K
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BFR is Legit and it hurts. @mad_scientist_duffin and @thomasdelauer look pretty pathetic with body weight movement and light weights but I assure you you don’t need much with proper BFR methods. Th…
2024-10-17
Est. reach 369K - 614K
1.16K 42 96.6K
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Are we sending the wrong message with exercise in a pill? When you get down to the granular of what is in this, it leaves a lot to be questioned. Lactate is a byproduct of exercise, sure, but ther…
2024-10-15
Est. reach 369K - 614K
1.09K 131 59.2K

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Location
United States of America
Estimated Rate
$? / post

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