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vanfitnessinmotion

Ellen Rosenfeld

Biography

✨ 𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗣𝗘𝗢𝗣𝗟𝗘 𝗙𝗔𝗟𝗟 𝗜𝗡 𝗟𝗢𝗩𝗘 𝗪𝗜𝗧𝗛 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 ✨ 📚 Kinesiologist 🏋🏼 Personal Trainer 🧘🏼‍♀️ RYT500 Flow + 50 Restorative Yoga 🇨🇦 Vancouver

Followers 7.72K
Engagement Rate 2.900%
Engagements / post 224
New followers / day 3
Global Rank 2.98M
Worldwide
Country Rank 25.2K
CA
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 157
Avg Comments 67
ER Rate 2.90%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

7.72K

Engagement Rate Growth Trends

2.900%

Notable Engagers

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Mentions
Stats
Engagement rate 2.900%
Posts per week
Mentioned accounts
H
homeworkouts_4u
K
kettlebellkings
V
vanfitnessinmotion
A
alr8157
M
movewithmya
Mentioned hashtags
#
kettlebelltraining
#
kettlebells
#
homeworkouts_4u
#
functionalfitness
#
mobilitytraining
Recent Posts
#VFMfullbody. . Putting in the work on Mondays🔥! 4 rounds of this giant set: . 1A: Thrusters x10 1B: Ground pull-ups x8 1C: L-sit pushes x10 1D: Swings x10 1E: Band assisted planche knee tucks x5 . …
2020-10-19
Est. reach 2.32K - 3.86K
122 66
#VFMmobility 🤤. . Get those hips moving with this flow: ▫️straddle stir the pot ▫️shin box lift ▫️add low lunge ▫️add side lunge ▫️repeat as needed . First video is sped up x3, second swipe is real t…
2020-10-18
Est. reach 2.32K - 3.86K
128 83
1A: Single arm push up extension 1B: Reverse lunge leg extension 1C: Pike pulls . . . . . . . . . . . #homeworkouts_4u @homeworkouts_4u #vancouverfitness #kettlebellexercises #kettlebellstrength #ad…
2020-10-17
Est. reach 2.32K - 3.86K
159 75 3.34K
Feeling attacked by this one🤣. . . . . . . . . . . . #strongwomen #kettlebells #kettlebelltraining #functionaltraining #seattlefitness #selfmadewomen #onlinepersonaltrainer #strengthtraining #functio…
2020-10-17
Est. reach 2.32K - 3.86K
125 18
#VFMcore 🔥 . Here are three deceptively tough core moves. The goal is full body tension and anti rotation. Give them a try 🙌🏻 . 1A: Spider climbers = protracted plank and toes untucked 1B: V-sit leg …
2020-10-16
Est. reach 2.32K - 3.86K
112 59
#VFMupperbody 💪🏻. . Here are four exercises using bells you can add to your next upper body strength day🔥. 1A: Pike pushups 1B: Bent over rows 1C: Push press 1D: Knee assisted “leany” push ups . . .…
2020-10-15
Est. reach 2.32K - 3.86K
117 100
Sitting or on your phone too much🪑📱? Give these three exercises a try! . . . . . . . . . #homeworkout #bodyweightworkout #quickworkout #homeexercises #workoutfromhome #bodyweightexercises #fullbodywo…
2020-10-14
Est. reach 2.32K - 3.86K
271 109 3.52K
#VFMlowerbody 🦵🏻 . Grab your bells and give these supersets a go🔥. Leg day🥳 . 1A: Kickstand SLDL x5e x3 1B: Double cleans x10 x3 . 2A: Kickstand SL squat x5e x3 2B: Double swings x10 x3 . 3A: Seated …
2020-10-13
Est. reach 2.32K - 3.86K
110 64
Happy Canadian thanksgiving weekend🦃🇨🇦! These little turkeys are so cute and fun to make! Pro trip, flash freeze and toothpicks👌🏻. . . . . . . . . . . #strongwomen #kettlebells #kettlebelltraining …
2020-10-10
Est. reach 2.32K - 3.86K
193 82 2.96K
I think some of my sports bra are at least that old🤣 . Credit @juliacbbee . . . . . . . . . . #strongwomen #kettlebells #kettlebelltraining #strenghtraining #functionalfitness #healthylifestyle #ket…
2020-10-10
Est. reach 2.32K - 3.86K
513 32
#VFMmobility 😼 . Here is a breakdown of how to work on your pancake🥞. This one is great for hip and hamstring mobility👌🏻. And super helpful if you’re working towards press handstand! . . . . . . . .…
2020-10-05
Est. reach 2.32K - 3.86K
97 47 995
#VFMfullbody 👊🏻. . I had some fun with these crazy bodyweight moves. Try one, or try them all! Thanks to my fit friends for the inspiration 🙌🏻 . 1A: Bucking horse: took this crazy one from @diaryofaf…
2020-10-03
Est. reach 2.32K - 3.86K
229 54

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Location
Canada
Estimated Rate
$? / post

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