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Content Stats & Analytics for @sammymoniz

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Sammy Moniz | Feeding the Frasers
@sammymoniz
205,347 followers

So grateful and proud of this team!! @hwpotraining 🥹🖤🫶🏼 - The FOMO was real…I missed out on summer camp with my friends but WOW it feels incredible to have a team filled with so much trust to bring the vision to life and to execute with hard work and humility. - These individuals define what it means to be a #HARDWORKER 😤 #hwpolegacy #hwpotraining #hwpo

6,257 16 ~Reach 61.6K-103K
2023-08-07 Learn more about the creator

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HWPO Training | Mat Fraser
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263,232 followers
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What a moment.🔥 Throwback to when five-time Fittest Man on Earth @mathewfras hit an unforgettable 380-lb (172.3 kg) clean at the 2019 CrossFit Games, winning the event. #CrossFit #CrossFitGames #S…

66.9K 255
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Mal O’Brien
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can’t wait to see what this team does this week 🖤 #hwpo

30.5K 56
~Reach 222K-370K 2023-08-01
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GRACIE WALTON
@graciewaltonn_
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💓 125KG SPLIT JERK 💓 A little bit of real talk. Before the Torian Pro this year @taraemily_sportsdietitian and I had a talk about my hormones and wanting to come off hormonal birth control. I was …

18.4K 160
~Reach 21.2K-35.3K 2023-09-20
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HWPO Training | Mat Fraser
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We believe if you stay consistent, dig in, and get the WORK done in the gym — it carries over to your everyday life. SHOW UP.⁠ WORK HARD.⁠ MAKE YOURSELF PROUD.⁠ HARD WORK PAYS OFF.⁠ - #hwpo #hwpotr…

17.3K 50
~Reach 79K-132K 2023-09-21
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Katrín Tanja Davíðsdóttir
@katrintanja
1,789,675 followers
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The weights are light, the intensity is low but the room for growth is ENDLESS! ✨🤎👊🏼 @hwpotraining #HWPO

14.8K 23
~Reach 537K-895K 2023-09-12
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GRACIE WALTON
@graciewaltonn_
70,549 followers
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POV: you’re obsessed with lifting barbells #weightlifting #barbell #olylifting #crossfit #fitnessmotivation #cleans #weightliftingwa #crossfitanz #squatcleans #hwpo #dca #gom #liftheavy

7.18K 39
~Reach 21.2K-35.3K 2023-08-28
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Sammy Moniz | Feeding the Frasers
@sammymoniz
205,347 followers
...

So grateful and proud of this team!! @hwpotraining 🥹🖤🫶🏼 - The FOMO was real…I missed out on summer camp with my friends but WOW it feels incredible to have a team filled with so much trust to bring t…

6.26K 16
~Reach 61.6K-103K 2023-08-07
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Jerson Montereyjack®™
@jerson.montereyjack
78,665 followers
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From a dishwasher to a Director Culinary! #repost #fromthearchives #hardwork #dreams #neverquit #neversaydie #nevergiveup #determination #success #instagram #instagood #instadaily #instalike #insta…

5.67K 255
~Reach 23.6K-39.3K 2023-09-23
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Sammy Moniz | Feeding the Frasers
@sammymoniz
205,347 followers
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So grateful for my fitness throughout pregnancy and couldn’t be more grateful to all the mamas that came to our HQ to be together for a @hwpotraining (BUMP) SWEAT workout. Especially grateful for the…

5.15K 15
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
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The WORK doesn’t end when you’re tired, it ends when the work is DONE. SHOW UP and MAKE YOURSELF PROUD this week 😤 - #hwpo #hwpotraining

4K 2
~Reach 79K-132K 2023-09-18
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
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Happy 1st day of fall, y’all 🙌 It’s time to open the garage doors, fitness in the front yard, take a hike and play outside. What’s your favorite way to soak up the fresh air? - #hwpo #hwpotraining

3.74K 6
~Reach 79K-132K 2023-09-23
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
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New week, same goals 😤 SHOW UP. WORK HARD. MAKE YOURSELF PROUD. HARD WORK PAYS OFF. - #hwpo #hwpotraining

3.2K 9
~Reach 79K-132K 2023-09-25
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GRACIE WALTON
@graciewaltonn_
70,549 followers
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Nothing beats doing what you love every single day 🙌🏽 @lskd #crossfittraining #trainingday #gymmotivation #womansfitness #healthylifestyle #crossfitgames #hom #dca #hwpo #weightlifting #snatch #he…

2.82K 6
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Gerardo Franco | World Traveler
@gerard.conmochila
53,341 followers
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Pais 152 🙏🏽🫶💪🏽🇵🇾🇱🇷🌎 Monrovia - Liberia 🇱🇷 Sabías que?? Las diferencias no tienen la intención de separar, alienar. Somos diferentes precisamente para darnos cuenta de la necesidad que tenemos una…

2.35K 47
~Reach 16K-26.7K 2023-07-28
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Gerardo Franco | World Traveler
@gerard.conmochila
53,341 followers
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Pais 151 🙏🏽🇵🇾🇸🇱🌎🫶 River No2 Beach - Sierra Leona 🇸🇱 El propósito de la vida es vivirla, saborear la experiencia al máximo, para llegar con interés y sin miedo a nuevas y ricas experiencias.!! La …

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Steven Fawcett
@steveyf22
19,469 followers
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MAKING HISTORY 😤 The first athlete from outside the United States to compete in: Individuals Team AND Masters #HWPOPRO coach Ste Fawcett (@steveyf22) is the epitome of showing up and working hard.…

1.92K 12
~Reach 5.84K-9.73K 2023-08-07
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GRACIE WALTON
@graciewaltonn_
70,549 followers
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Skills pay the bills 🤾🏽‍♀️ 15 min Emom 1. 8 RMU 2. 40’s Max SB Cleans 3. 8 BMU 4. 100ft SB Carry @underdogsathletics #crossfit #gymnastics #crossfitathlete #gymmotivation #gymlife #healthylif…

1.88K 4
~Reach 21.2K-35.3K 2023-09-18
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Gerardo Franco | World Traveler
@gerard.conmochila
53,341 followers
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Pais 154 🇬🇭🇵🇾🌎🙏🏽 Accra - Ghana 🇬🇭 Cuando anheles una vida sin dificultades, recuerda que los robles crecen fuertes contra el viento y los diamantes se forman bajo presión.! Si un día llegaras a …

1.72K 26
~Reach 16K-26.7K 2023-08-06
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Gerardo Franco | World Traveler
@gerard.conmochila
53,341 followers
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País 153 🇵🇾 🇨🇮 🙏🏽💪🏽🌎 Abidjan - Costa de Marfil 🇵🇾🇨🇮🌎 Pensaste en esto alguna vez? No se preocupe si no se premia un proceso que obtuvo menos de lo que merecía. Eso no debería generarnos preocupacio…

1.64K 29
~Reach 16K-26.7K 2023-08-03
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
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You may have heard there’s a lot of rowing in our FLAGSHIP and HWPO 60 programs…and it’s true. ⁠ 5x CrossFit Games champ @mathewfras used rowing as a benchmark for his fitness throughout his career.…

1.38K 5
~Reach 79K-132K 2023-09-19

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