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Content Stats & Analytics for @bjsm_bmj

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BJSM
@bjsm_bmj
90,546 followers

🏋️‍♀️ Exercise & Blood Pressure 🩸 🔬 Authors analyzed the effects of various exercise types on resting blood pressure. 📊 From 270 studies and over 15,800 participants, the findings include: ✅ Significant blood pressure reductions from aerobic, dynamic resistance, combined, high-intensity interval, and isometric exercises. 🥇 Most effective? Isometric exercises, notably isometric wall squats for systolic BP. For diastolic BP, running was found to be the top choice. 💡 These insights aim to influence future exercise guidelines to tackle high blood pressure. 🔗 Full text at link in bio & story Stay active for heart health! ❤️ #BJSM #BloodPressure #ExerciseBenefits

839 4 ~Reach 27.2K-45.3K
2023-08-14 Learn more about the creator

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🏋️‍♀️ Exercise & Blood Pressure 🩸 🔬 Authors analyzed the effects of various exercise types on resting blood pressure. 📊 From 270 studies and over 15,800 participants, the findings include: ✅ Signi…

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🌍 Impact of Wearables on Physical Activity: Opportunities and Challenges The Rise of Wearables: 💡 Hundreds of millions have devices tracking movement. 📚 Research has started to commonly use accele…

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🧠 FULL VIDEO ABSTRACT: Consensus Statement on Concussion in Sport 🔍 - This statement summarises evidence-informed principles of concussion prevention, assessment and management, and emphasises those…

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