Content Stats of @reach.rehab's Instagram Post 3169229524512157199

Kristi Barker
@reach.rehab

225,215 followers

NECK PAIN- suboccipitals Edition 👊 Do you get pain where the base of your head meets your neck?😩 The muscles at the back of your head are called the suboccipitals! They commonly get tight because of repetitive looking down (mostly at phones 😅) Those little muscles can cause a lot of pain, tension headaches and neck tension if left untreated! Try these 2 SIMPLE stretches! 1. SUBOCCIPITAL STRETCH •tuck chin first, then gently pull your chin to your chest from the top and back of your head. 2. ASSISTED TUCK Goal is for the top of your head to raise up as your chin goes in! Try 3 x 10 reps, 2x/day! Disclaimer- this post is for educational purposes only. #neckpainrelief #stiffneck #soreness #soreneck #necktreatment #neckstretch #neck #arthritisrelief #osteoarthritis #tensionheadache #neckstrength #neckcare #chiropractor #physiotherapytreatment #physiotherapist

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CHEST PAIN Anyone tired of feeling tight in your chest and shoulders feeling like they’re being pulled forward? This exercise FEELS AMAZING ❤️ and helps open up your chest, stretch the front of you…

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NO MORE SIJ PAIN The SIJ barely has any movement.. mm to be exact, so commonly pain in this region is likely a strengthening issue. Start strengthening all the muscles that attach to your hip, suc…

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