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THE CLIMB CLINIC
@theclimbclinic

115,105 followers

ELBOW, WRIST, & GRIP 👌 . . Here is @drkerritiller demonstrating a simple strategy to promote strength & stability in your elbow, wrist, & overall grip ✊ . . Take advantage of the band placement & towel wrap to actively load your grip, elbow, & wrist at a desired intesinty, grip diameter, & speed ☑️ . . Depending on direction of rotation, you can place more emphasis on your lateral elbow by adding resisted supination or more emphasis on your medial elbow by adding resisted pronation 🤌 . . Add this as a warm-up exercise or ramp up to the appropriate intensity to add as an accessory exercise to your next strength training session ✅ . . Share with a partner who has golfer, tennis, or climbers elbow 💯 . . . . #theclimbclinic #climbingpt #rehabforclimbers #elbowpain #elbowrelief #golferselbow #tenniselbow #climberselbow #gripstrength #gripstrengthtraining #fingerstrength #climbon #goclimb #climbinglife #climbingtraining #training4climbing #trainingforclimbing #wristrehab #tfcc #forearmworkout #physicaltherapy #physiotherapy #physiotherapist