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Content Stats & Analytics for @reach.rehab

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Kristi Barker
@reach.rehab
225,215 followers

NO MORE SIJ PAIN The SIJ barely has any movement.. mm to be exact, so commonly pain in this region is likely a strengthening issue. Start strengthening all the muscles that attach to your hip, such as your glutes, quads, groin, core, etc. incorporate more single leg stability exercises as you progress into the mid phase of rehab. Try to go slow and CONTROL the movement into your available range of motion. These are my favourite personal go tos when I have SIJ region pain & I hope it does you wonders too 👌 Try 3 x 10 of each and watch your form in the mirror. TAG a friend with SIJ issues. Disclaimer- this post is for educational purposes only. #sijointdysfunction #sacroiliacjoint #sciaticarelief #painrelief #lowbackstrength #hipstability #physiotherapist #physiotherapy #physicaltherapy #hipmobility #hipopener #hippain #hiprehab

2,130 54 ~Reach 67.6K-113K
2023-08-25 Learn more about the creator

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YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

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😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

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Faris Khan
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The adductors (inner thighs) are super important when it comes to injury prevention and performance so they should not be neglected. Here are a few key reasons why you need to train them 🔑. For coa…

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MY FAVORITE DEADLIFT CUE 🧀 Ok before we get to the fun part, I need to add some nuance. 1) Bending your low back is NOT INHERENTLY BAD. But it is weaker than hinging. 2) Bending your low back is S…

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The adductors(inner thigh muscles) often get neglected when it comes to training. Here’s 3 variations to strengthen them along with improving pelvic stability. For coaching and programs check the …

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THE CLIMB CLINIC
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ELBOW, WRIST, & GRIP 👌 . . Here is @drkerritiller demonstrating a simple strategy to promote strength & stability in your elbow, wrist, & overall grip ✊ . . Take advantage of the band placement & tow…

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Dan Ginader
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Lou
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Sciatica pain relief mobility for the hips and glutes #sciatica #sciaticarelief #backpain

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Dr. Adam McCluskey PT, DPT
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🎯2 Critical Elements of Shoulder Rehab! Read Below… (Full Shoulder Rehab plan in @theptinitiative bio link) . 🤓The shoulder is a relatively complex joint with lots of moving pieces. This can make it …

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PhysioOsteoGram
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Kristi Barker
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CHEST PAIN Anyone tired of feeling tight in your chest and shoulders feeling like they’re being pulled forward? This exercise FEELS AMAZING ❤️ and helps open up your chest, stretch the front of you…

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Dr. Adam McCluskey PT, DPT
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💥Knee Pain - Meniscus Rehab💥(Full program in @theptinitiative bio link...) . . 🙌🏽Happy Monday! Let’s talk about meniscus injuries and knee pain! -— 😫I get asked a lot if meniscus tears can heal on th…

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Joni Weeks
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Diana Vassilenko
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