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Dr Rupy Aujla
@doctors_kitchen

327,155 followers

These bowls will change your life. Shoot me a “🥗” in the comments if you want more 😅 Whilst we’re working on a permanent Doctor’s Kitchen set up, I’ll be filming what I eat for breakfast in the studio pantry 🙃 I have a “Diversity Bowl” pretty much everyday and they’re fantastic. Packed with variety, fibre and protein. It’s kind of like a ‘fridge raid meal’ and with a trusty air fryer, I can prep them in under 15 minutes flat. I think you’ll love it. Todays was rocket, peaches, tomatoes, sauerkraut, sprouted mung beans and hummus. I airfried the white beans, capers and baby aubergine for 12 minutes at 200C with a bit of oil and salt. This is a very simple version to get you started 😉 #whatthedoctorordered #thedoctorskitchen #diversitybowl