Content Stats of @doctors_kitchen's Instagram Post 3180211365859156360

Dr Rupy Aujla
@doctors_kitchen

327,155 followers

Take a mindful moment for 15 minutes this week and make a diversity bowl. Tag me in yours and save this one for the week 💾. Today I’m using tempeh, new potatoes, red pepper, mixed leaves, pistachio and some gorgeous turmeric hummus I found plus a drizzle of chilli oil. Packed with protein, colour and fibre to support heart health, brain health and more. Try it once a day for 30 days and see how you feel 😉 #whatthedoctorordered #diversitybowl #healthybowl

1,598 52 ~Reach 98.1K-164K

2023-08-29 Learn more about the creator

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Vjosa Muriqi
@mrs.vjosa

593,113 followers

🇩🇪 Da Dea bald in die 1. Klasse kommt, durfte sie sich am Wochenende aussuchen wo wir essen gehen und sie hat sich für Sushi 🍱 entschieden 🫶🏼 Wir waren das erste Mal bei @gin.sushibar und es war perf…

18.1K 43

~Reach 178K-297K 2023-09-11

Dr Rupy Aujla
@doctors_kitchen

327,155 followers

Give me a “🥗” if you’re gonna try this diversity bowl and follow @doctors_kitchen for more recipes to improve your health Still working out of the studio pantry whilst the kitchen is being built 😂 …

6.42K 179

~Reach 98.1K-164K 2023-08-20

Dr Rupy Aujla
@doctors_kitchen

327,155 followers

These bowls will change your life. Shoot me a “🥗” in the comments if you want more 😅 Whilst we’re working on a permanent Doctor’s Kitchen set up, I’ll be filming what I eat for breakfast in the stud…

3.59K 240

~Reach 98.1K-164K 2023-08-16

Dr Rupy Aujla
@doctors_kitchen

327,155 followers

15 minutes to make this Diversity bowl 🥗 ! Give me a thumbs up if you’re trying this in the week 👍 I have one of these daily because : ✅ tons of protein, whole foods, anti-inflammatory ingredients, …

2.62K 71

~Reach 98.1K-164K 2023-08-27

Dr Rupy Aujla
@doctors_kitchen

327,155 followers

Better than any daily supplement, my diversity bowl is a go to meal that only takes 15 minutes to whip up 🥗 follow @doctors_kitchen for more easy recipes ⭐️ Todays includes sweet potato and red on…

1.7K 57

~Reach 98.1K-164K 2023-08-31

Dr Rupy Aujla
@doctors_kitchen

327,155 followers

1.6K 52

~Reach 98.1K-164K 2023-08-29

Ｎｉｃｉｌｉｓｃｈｅｓ
@nicilisches

392,145 followers

Für alle Gin und Asien Liebhaber gibt es im @gin.sushibar eine Vielfalt an Leckereien 😋 Hier findet jeder etwas genau nach seinem Geschmack von Sushi, Bowls und feinen Cocktails ist alles vertreten …

1.32K 7

~Reach 118K-196K 2023-08-09

Dr Rupy Aujla
@doctors_kitchen

327,155 followers

Cooking with this legend today! Made some grilled mackerel with a chilli pea pesto and “pizza oven charred” vegetables and a grilled peach frozen yoghurt sundae with maple tahini sauce 🙏 It’ll be on…

1.3K 32

~Reach 98.1K-164K 2023-08-23

Dr Rupy Aujla
@doctors_kitchen

327,155 followers

If you love nerdy dives into seasonal ingredients, you’ll love our free newsletter “Seasonal Sundays”! (Link in the bio) We talk through the history of the ingredients, nutrition studies plus recip…

1.19K 33

~Reach 98.1K-164K 2023-08-18

Dr Rupy Aujla
@doctors_kitchen

327,155 followers

When you don’t know what to do with ingredients (and they look a little sad ☹️) try throwing them into a diversity bowl ! Mixed leaves, chopped baby spinach, radicchio, butter beans, white tuna on o…

935 42

~Reach 98.1K-164K 2023-09-05

Chua Qin Kai 蔡沁凯
@qinkai_chua

17,298 followers

Have a healthy breakfast and start the day right! ❤️🫶🏻 工作忙碌，汲汲營營應付各種工作壓力的同時，別忘了好好照顧自己的飲食，還有身心靈的健康。💪🏻 #tgif #weekendiscoming #healthybowl #fruits #presenter #singaporelife

714 61

~Reach 5.19K-8.65K 2023-09-22

Domi 💚 Passionate Vegan
@veegan_bean

8,275 followers

Not letting go of the summer’s favorite – Vanilla Smoothie Bowl 🥣 KOS upgraded their Vanilla flavor and now it tastes even BETTER! Didn’t think it was possible, but this is next level delicious! F…

382 117

~Reach 2.48K-4.14K 2023-09-05

Delicious Recipes
@befitrecipes

243,763 followers

Sesame Crusted Salmon Bowl by @whynwhan ✨ . . . #salmonbowl #salmonpoke #sesamesalmon #sesamecrustedsalmon #pokebowl #healthybowl #nutritionrecipes #healthymeals #easymeals #freshmeals #salmon #salm…

156 0

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Graziela Leite • Vegan Blogger
@vegananomundo

36,628 followers

#pub Este Falafel Bowl é uma das minhas refeições rápidas preferidas! 😋 É fácil de fazer, muito nutritivo e versátil, ideal para levar na marmita. Ingredientes: • 1 embalagem do Falafel de Batata Doc…

120 1

~Reach 11K-18.3K 2023-09-08

CHOCLO
@choclo.mx

14,407 followers

CHOCLO CREATIVE SALADS 🥗 🤩 Los cambios representan más fuerte que nunca nuestros valores de revolucionar la ensalada, ofrecer comida real, crear relaciones con la comunidad y llevar un balance rico …

105 15

~Reach 4.32K-7.2K 2023-09-06

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