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Content Stats & Analytics for @doctors_kitchen

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Dr Rupy Aujla
@doctors_kitchen
327,155 followers

Cooking with this legend today! Made some grilled mackerel with a chilli pea pesto and “pizza oven charred” vegetables and a grilled peach frozen yoghurt sundae with maple tahini sauce 🙏 It’ll be on TV soon with the wonderful @yvonneycobb 👏👏 @ainsleyfoods @plimsollproductions # @yvonneycobb #whatthedoctorordered

1,300 32 ~Reach 98.1K-164K
2023-08-23 Learn more about the creator

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Dr Rupy Aujla
@doctors_kitchen
327,155 followers
...

Give me a “🥗” if you’re gonna try this diversity bowl and follow @doctors_kitchen for more recipes to improve your health Still working out of the studio pantry whilst the kitchen is being built 😂 …

6.42K 179
~Reach 98.1K-164K 2023-08-20
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Dr Rupy Aujla
@doctors_kitchen
327,155 followers
...

These bowls will change your life. Shoot me a “🥗” in the comments if you want more 😅 Whilst we’re working on a permanent Doctor’s Kitchen set up, I’ll be filming what I eat for breakfast in the stud…

3.59K 240
~Reach 98.1K-164K 2023-08-16
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Dr Rupy Aujla
@doctors_kitchen
327,155 followers
...

15 minutes to make this Diversity bowl 🥗 ! Give me a thumbs up if you’re trying this in the week 👍 I have one of these daily because : ✅ tons of protein, whole foods, anti-inflammatory ingredients, …

2.62K 71
~Reach 98.1K-164K 2023-08-27
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Dr Rupy Aujla
@doctors_kitchen
327,155 followers
...

Take a mindful moment for 15 minutes this week and make a diversity bowl. Tag me in yours and save this one for the week 💾. Today I’m using tempeh, new potatoes, red pepper, mixed leaves, pistachio…

1.6K 52
~Reach 98.1K-164K 2023-08-29
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Dr Rupy Aujla
@doctors_kitchen
327,155 followers
...

Cooking with this legend today! Made some grilled mackerel with a chilli pea pesto and “pizza oven charred” vegetables and a grilled peach frozen yoghurt sundae with maple tahini sauce 🙏 It’ll be on…

1.3K 32
~Reach 98.1K-164K 2023-08-23
...
Dr Rupy Aujla
@doctors_kitchen
327,155 followers
...

If you love nerdy dives into seasonal ingredients, you’ll love our free newsletter “Seasonal Sundays”! (Link in the bio) We talk through the history of the ingredients, nutrition studies plus recip…

1.19K 33
~Reach 98.1K-164K 2023-08-18

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