Content Stats of @platebyplateapproach's Instagram Post 3174340559887363721

The Plate-by-Plate Approach ®
@platebyplateapproach

14,089 followers

A quick back-to-school breakfast might be a large muffin (grains, fats), yogurt parfait (granola and fruit = grains, fats, fruit), and sausage (protein). We consider this to be a 50% grain plate from the combo of the granola and the muffin. When food is more dense, it is possible the food might not "fill the plate." This can still be enough, and work, and might help those struggling with volume. ⁠ ⁠ #breakfast #breakfastplates #breakfastideas #yummyfood #mealtime #eatingdisorderrecovery #disorderedeating ⁣ #haes #allbodiesaregoodbodies #foodflexibility #nourishyourbody #intuitiveeating #anorexia #bulimia #orthorexia #anorexianervosarecovery #bulimiarecovery #bingeeatingrecovery #osfedrecovery #orthorexiarecovery #edwarrior #bodypositivity #bodypositive #bopo #familybasedtreatment #platebyplateapproach #movingbeyondbrownrice #howtonourishyourchildthroughaneatingdisorder

646 3 ~Reach 4.23K-7.04K

2023-08-21 Learn more about the creator

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