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Content Stats & Analytics for @camillatuominenofficial

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ᴄᴀᴍɪʟʟᴀ | sᴘᴇᴀᴋᴇʀ & ᴀᴜᴛʜᴏʀ
@camillatuominenofficial
6,927 followers

”Mun pää on sekaisin mutta mun keholla ei ole mitään hätää”. Sanoin yllätyksekseni ääneen (!) yhdellä juoksulenkillä sen jälkeen kun olin pysäyttänyt korviini pauhaavan musiikin, poistanut meluneston ja alkanut kuulemaan taas juoksuaskeleideni rauhallisen rytmityksen. Tämä olikin yksi mun kesän tavoitteista: parantaa mun kehoyhteyttä. Olen yrittänyt kuulla tarkemmin mitä mun keho sanoo eri tilanteissa ja toimia edes pikkasen enemmän mun mielen sijasta kehon mukaan. Eikö ole hullua, että olen monessa kohtaa olen saanut itseni kiinni siitä, että perustelen itselleni kuinka EN voi nyt urheilla vaikka kun keho haluaisi! Yllätyksekseni kehon kuuntelussa on käynyt kuten yllä: kun olen siirtynyt mun ajatusten melun seuraamisesta kehoon, huomaan että olen paljon rauhallisempi, valinnat on helpompia ja tuntuu paremmalta. Tätä jatkan! Mini askelin mutta silti. #kehoyhteys #ajattelu #tunteet #intuitio #intuitiolenkit #tunnetaidot #juokseminen #mikromuutos #tavat #habits

199 22 ~Reach 2.08K-3.46K
2023-08-22 Learn more about the creator

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