Content Stats of @adellbridges's Instagram Post 3175025126914326023

Adell Bridges • Yoga & Health
@adellbridges

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Just a reminder that the world around you is a gym. Whether you live in a city or the countryside, it’s about perspective: Stairs or elevator? Walk or drive? Play like a child or feel pressured by an imaginary adult-police to behave in a some imaginary “adult” way 🤷🏻‍♀️ Movement is not a chore, which you have to set aside time for. It’s a privilege that you can do throughout your day! This is why the flows and the workouts I make for Move with Adell are often short 😉 There are 30 “coffee break workouts” in Move with Adell that are all under 7 minutes! #movementsnacks #movementismedicine #movementmotivation #stayyoung #staycurious #moveyourbody

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2023-08-22 Learn more about the creator

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Adell Bridges • Yoga & Health
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Reminder that when you don’t move your body, you’re not just missing out on any strength, mobility, or resilience gains… You’re also getting better at being sedentary Your body is always adapting …

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