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Ashley DeLeon
@ashleydeleonpilates

299,503 followers

💫 Classical Core Flow⁣ ⁣ ✨ Save this Reel, try this sequence, and let me know how it feels! ✨⁣ ⁣ When you reduce the repetitions and enjoy the transitions, every part of your practice becomes a tool for creating presence, joy, and ease in your movements 💕⁣ ⁣ Join me in the membership for the full breakdown! The new video “Classical Core Flow Breakdown” guides you through this exact sequence with tips on how to make it your own! For more detailed guidance of each individual exercise, check out the hourlong “Pilates Flow” class to fully prepare your body and mind for this sequence.⁣ ⁣ Many more flow tutorials in the membership! Jump to the Flow Sessions category for all my flow based classes and check out the new “Flow Sequence Breakdown” collection full of sequence tutorials! With over 300 workouts for all levels, time lengths, and focuses, the Membership is here to help you create a practice that truly feels best for you ✨⁣ ⁣ 🔗 First 7 days of Membership are free! Tap the link in my bio to start flowing now 🌊⁣ ⁣ ⁣ ⁣ #pilatesflow #pilatesworkout #workoutathome #coreworkout #pilatesmat #movementismedicine #pilateslovers