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Adell Bridges • Yoga & Health
@adellbridges
455,726 followers
@adellbridges
First of all: choose a place where you feel safe, so maybe not on rocks 😆 You also DO NOT need to go all the way to vertical (although it is a great way to work on kicking to handstands) Even the isolated movements (just articulating the bottom ankle, or only lowering and lifting the top leg) can be really nice little muscle warmers 💪🦵💪 I often do them in isolation. 👀 It’s helpful to look down at the floor somewhere behind your hands and 👁️keep your gaze there👁️ (I often see that people’s eyes are all over the place when they do this — that ain’t helpful) If you’re wondering how many? I like to do a few sets of x10, but… It’s important to do the number you can do while still keeping good form. It’s not helpful to create bad habits! Start with 3-5 and make them feel strong and light #dailymovement #movementsnack #downwarddog #handstandpractice #glutesworkout #healthyankles #yogainspiration
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