Content Stats of @elsesercristian's Instagram Post 3175779413916690045

Cristian Elseser
@elsesercristian

36,860 followers

✅Coordination. ✅Body weight take off. ✅Core stability anti flexion. ✅Reduce contact times against the ground. Integrated Physical Technical System 🏋️🎾🤓 #tennisfitness #quick #quickness #steptraining #speedwork #tennistraining #tenniafitneascoach

954 3 ~Reach 11.1K-18.4K

2023-08-23 Learn more about the creator

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Hit With Me 🎾 Tennis by Samuel Begg
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Follow @HITWITHME🤏🏻 Roger Federer volley magic at US Open 19’ 🎾 🪄 Swipe for the full video 🤌 (📽:@samuelbegg) —————— Show support for @hitwithme🤏🏻 ❤️ Like our post 💬 Comment 🔖 Save or/ DM to a friend…

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The workout ⬇️ 7x1200 @ intensive threshold pace (4:07➡️3:52) 4x200 @ speedy but not digging, ya know? (Guess the pace and I’ll reveal the splits muhahaha) 200m jog rest between every rep Track d…

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Cristian Elseser
@elsesercristian

36,860 followers

Working without the ball on and off the court allows the player to become aware of the location of his body segments. The order of the movements, the weight take-offs, the stances, the posture will a…

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Hit With Me 🎾 Tennis by Samuel Begg
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Rafael Font de Mora
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