Content Stats of @elsesercristian's Instagram Post 3175779413916690045

Cristian Elseser
@elsesercristian

36,860 followers

✅Coordination. ✅Body weight take off. ✅Core stability anti flexion. ✅Reduce contact times against the ground. Integrated Physical Technical System 🏋️🎾🤓 #tennisfitness #quick #quickness #steptraining #speedwork #tennistraining #tenniafitneascoach

954 3 ~Reach 11.1K-18.4K

2023-08-23 Learn more about the creator

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Hit With Me 🎾 Tennis by Samuel Begg
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Cristian Elseser
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Working without the ball on and off the court allows the player to become aware of the location of his body segments. The order of the movements, the weight take-offs, the stances, the posture will a…

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