Content Stats of @allie_ostrander's Instagram Post 3191117545847340283

Allie Ostrander
@allie_ostrander

94,902 followers

The workout ⬇️ 7x1200 @ intensive threshold pace (4:07➡️3:52) 4x200 @ speedy but not digging, ya know? (Guess the pace and I’ll reveal the splits muhahaha) 200m jog rest between every rep Track days are very fun days, and this was no exception. Only issue is I haven’t done any fast track work since March, so these 200’s felt sooo aggressive 😂 #thresholdtraining #trackworkout #speedwork #running

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2023-09-13 Learn more about the creator

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