Content Stats of @maestroworkout's Instagram Post 3192310959669713028

MaestroWorkout®
@maestroworkout

181,822 followers

One of my favourite speed work with the jump rope 🔥 Happy Friday #jumpropetutorial #speedwork #pulandocorda #athletetraining

1,828 47 ~Reach 54.5K-90.9K

2023-09-15 Learn more about the creator

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Backflips 🎉 Fun Fact: I started doing flips when I was 5. I was always the youngest on my competitive gymnastics and all star cheer team. I competed at the highest level when I was 12 at Cheerleadin…

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MaestroWorkout®
@maestroworkout

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SAVE FOR LATER🔥 Super effective drill! #jumpropetutorial #justjump #hiitworkouts #jumpropeskills

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The workout ⬇️ 7x1200 @ intensive threshold pace (4:07➡️3:52) 4x200 @ speedy but not digging, ya know? (Guess the pace and I’ll reveal the splits muhahaha) 200m jog rest between every rep Track d…

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MaestroWorkout®
@maestroworkout

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Fundamental jump rope move everybody needs to master. Let me help you out if you’re a beginner ✊ floor references like my yellow plates may help getting the footwork right. #jumpropetutorial #jumpr…

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MaestroWorkout®
@maestroworkout

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One of my favourite speed work with the jump rope 🔥 Happy Friday #jumpropetutorial #speedwork #pulandocorda #athletetraining

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MaestroWorkout®
@maestroworkout

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Another quick jump rope fundamental. There are plenty nicely over step variations, so here is one for you to try 🔥 #skippingrope #footwork #boxingworkout #jumpropetutorial

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The timing of those crosses 👩‍🍳💋 _ My rope @jduathletics _ #jumprope #boxing #skipping #boxingtutorial #jumpropetutorial #boxingworkout

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Malaizai 馬來仔
@malaizai_fitness

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