Content Stats of @lalefit's Instagram Post 3175818344162925594

Health / Life @lalegriabranz
@lalefit

272,272 followers

Por qué el fasting funciona, pero no es para todo el mundo? Tiene múltiples beneficios, sin embargo a mis pacientes mujeres cuando lo quieren hacer, les recomiendo el fasting 14/10 o el 12/12. Ya que así mantenemos la hormona del estrés (Cortisol) a raya, y la hormona del hambre también. Importante destacar que NO necesitas hacer fasting para llegar a tu meta. Es sólo un camino más 🙌🏻🙌🏻💚 #fitnesslife #fasting #ayunointermitente #mujeres #health #salud #nutrition #lalefit

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2023-08-23 Learn more about the creator

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