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Content Stats & Analytics for @gracewhitefit
GRACE WHITE
@gracewhitefit
442,436 followers
@gracewhitefit
A killer arm workout from my app: www.gracewhite.app! 🔥🥵 Join for free for 7 days in my bio! 💪🏽 - ▪️bent over rear delt flyes: 10 reps ▪️neutral shoulder press: 10 reps each ▪️zottman curls: 10 reps ▪️curl into shoulder press into tricep extension: 10 reps 👉🏽repeat 4 times. Join my APP in bio📱(with a 7 day free trial!) and get daily workouts (At Home & prenatal included) 🍑, pregnancy modifications 🤰🏽, macro calculator 🍴, recipes 🥙, Spotify playlist 🎶, and more! - #upperbodyworkout #armworkout #dumbbellworkout #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss
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