Content Stats of @elainebabo's Instagram Post 3180281435188840116

Elaine Babo
@elainebabo

224,471 followers

Age is not important: having toned buttocks ISN'T IMPOSSIBLE. 🛑 But please, don't trust those trainings that promise toned buttocks in 20 days, because they don't work. Great results take time and need: - frequency (at least 3x a week) - short but strong series of work-out - healthy and balanced diet (have an appointment with a nutritionist so he/she can teach how to balance carbs, protein and good fat). ——— 📸 @harrylhgfx ——— Não importa a idade: ter um bumbum durinho NÃO É IMPOSSÍVEL! 🔴Só não vale acreditar nesses treinos que “prometem bumbum tonificado em 20 dias”, porque isso não existem! Resultados excelentes levam TEMPO e precisam de: - Frequência de treinamento (pelo menos 3X na semana) - Séries curtas e intensas - Dieta equilibrada (consulte um nutricionista para equilibrar a ingestão de carboidratos+proteínas+gorduras boas) ——— #bootybuilding #bumbumnanuca

1,208 147 ~Reach 67.3K-112K

2023-08-29 Learn more about the creator

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Chalina 🩵🦋
@chalina.l

265,427 followers

what did I do in the end? Wrong answers only 😛 📸: @pablitosvision helmet: @kytamericas Code Chalina10 Cardo: @cardosystems Code Chalina #florida #kawasaki #kawasakininja #zx6r #motorcycle #bike #rid…

51.6K 302

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ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸
@anita_herbert

2,942,810 followers

Ankle weight 🍑GLUTE workout. I found my old ankle weight I used to use when I was prepping for my bodybuilding competitions & I got excited to use them again 😜 let me tell you, they did not disappoin…

29.3K 270

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Chalina 🩵🦋
@chalina.l

265,427 followers

since it's my birthday, here's some cake for you 😉😂🥴😋🫶🏻🎂 helmet: Code Chalina10 Cardo: Code Chalina 📸: @pablitosvision #florida #kawasaki #kawasakininja #zx6r #motorcycle #bike #ride #riderlife #bi…

22.3K 233

~Reach 79.6K-133K 2023-09-07

Chalina 🩵🦋
@chalina.l

265,427 followers

If you're looking at this, it's too late 😉 helmet: @kytamericas Code Chalina10 Cardo: @cardosystems Code Chalina #florida #kawasaki #kawasakininja #zx6r #motorcycle #bike #ride #riderlife #bikelife …

21.5K 136

~Reach 79.6K-133K 2023-09-13

Chalina 🩵🦋
@chalina.l

265,427 followers

thats how the walk to the bike always feels like 😂🤩🙌🏽🫶🏻 lil happy dance walk CODE: CHALINA10 for the @kytamericas helmet 🎥: @pablitosvision #florida #kawasaki #kawasakininja #zx6r #motorcycle #bike …

15.8K 61

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angelloweee
@therealangelloweee

572,496 followers

😎💨 . . . #style #sexystyle #thickthighssavelives #peach #peachy #bootyfordays #tiktok #bootybuilding #blackhairstyles #trending #fitness #fitnessgirl #gains #tiktoker #flex #flexible #thickwomen #fle…

12.7K 36

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Leather Leggings Shoutouts
@leather_shoutouts

156,910 followers

➡️➡️ Klick ➡️➡️ für mehr Bilder Herzlichen Glückwunsch, ihr habt abgestimmt und 93% von euch wollten die Susi gern in pink sehen! ;-) Bitteschön, da hab ich doch schon glatt die ersten Bilder für e…

11.1K 388

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Chalina 🩵🦋
@chalina.l

265,427 followers

Maschine auf ner Maschine 🫡😋 📸: @pablitosvision helmet @kytamericas Code Chalina10 Cardo: @cardosystems Code Chalina #florida #kawasaki #kawasakininja #zx6r #motorcycle #bike #ride #riderlife #bikel…

8.7K 53

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Ariagna Gonzalez
@la_damosky

310,311 followers

Que lindas son las palmeras 🌴 De República Dominicana #photographer #rd🇩🇴 #bootybuilding #photogram #bootydelicious🍑

6.64K 120

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ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸
@anita_herbert

2,942,810 followers

Cable only GLUTES🍑 have you girls tried this set up for RDL’s? the glute engagement is unmatched 🤝🏽 give it a try this workout is perfect for those days when you you just wanna get in & get out, bu…

5.91K 71

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Isabel Yvonne Hausensteiner
@by.isabelyvonne

174,084 followers

these blue shorts 🤯 @dfyne.official code ISABEL 💙 (advertisement) • • • #glutes #dfyne #glutegains #gluteworkout #gymgirl #hourglass #hourglassbody #workout #bootygainz #bootybuilding #gymrat #g…

5.11K 36

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VIKIKA ✨
@vikikacosta

1,139,528 followers

⚠️POSICIÓN HIP THRUST⚠️ Son varios puntos importantes a la hora de hacer el hip thrust, pero uno de los más dudosos es cómo colocar el cuello. ✅Lo ideal es mantener una alineación neutra con la col…

4.96K 25

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Gabby Murray
@gabbymurrayy

466,607 followers

who else is working on that summer 🍑??? #summervibes #athomeworkouts #bootybuilding #bootybands #legday

4.89K 80

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Chalina 🩵🦋
@chalina.l

265,427 followers

Good girls sit, bad b*tches ride helmet: Code Chalina10 Cardo: Code Chalina #florida #kawasaki #kawasakininja #zx6r #motorcycle #bike #ride #riderlife #bikelife #bikelove #bikeporn #bikergirl #bi…

4.87K 36

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Morgan Westbrooks
@morgandwestbrooks

1,040,353 followers

@morgandwestbrooks Shop For Him Shorts‼️ By @baddies_for_him (link in bio) • • • • • • • • #reels #thickwomen #thickthighssavelives #bootybuilding #bootyworkout #fyp #shortshorts #forhimshorts #pret…

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𝑺𝒂𝒔𝒌𝒊𝒂
@__.__saskia

140,894 followers

#gym#fitness#gymtime#gymgirl#gymrat#peachy#peach#oace#inked#gymmotivation#fit#fitfam#fitfamgermany#inkedbabes#bootybuilding#bootyworkout#motivation#blonde#braid#blondegirl#tuesday#mood#vibe#inkedbabe…

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Luna Salvatori 💖
@lunasalvatori_

106,961 followers

Não vire a tela ❌ Postei e sai correndo 🏃🏼‍♀️… #lifestyle #bumbumnanuca #emcasa #fitnesmodel

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Leather Leggings Shoutouts
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Pilar Simon
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