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ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸
@anita_herbert

2,942,810 followers

Cable only GLUTES🍑 have you girls tried this set up for RDL’s? the glute engagement is unmatched 🤝🏽 give it a try this workout is perfect for those days when you you just wanna get in & get out, but still leave sat an effective workout. save & try! Method: 1️⃣ Cable FFE B -Stance RDL - 3x 12 el *hold handle in opposite hand, add a plate under your front foot to increase elevation relative to the cable to get a greater ROM + help you keep your body weight on your front leg (=working leg) 2️⃣ Cable goblet sumo squat - 3x - 15 *toes out, push hips back, shins vertical, go SLOW on the way down. 3️⃣ Cable step up - 3x 12 el *lean forward, push hips back, try not to push off your back leg. side booty superset ⤵️ : 3x 15 el 4️⃣ Cable bent knee angled kickback 5️⃣ Cable standing hip abduction Enjoy & Don’t forget: SLOW & CONTROLLED reps, okay? 🫡 🙋🏻‍♀ ladies! If you're looking for a comprehensive full-body sculpting program with a strong emphasis on booty building then my upcoming SHAPE UP challenge is tailor-made for you! 🔗 link in bio to grab your spot and start your free pre-challenge routine #gluteworkout #cableglutes #cableonlyglutes #glutepump #bootyworkout #bootybuilding