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@nutricionista_mara
Jel ste primetili kako je sve više recepata za poznata jela, ali iz tiganja? 😍 To znači samo jedno: brže je gotovo. 🙂 Evo i od mene jednog takvog - pita sa sirom i spanaćem IZ TIGANJA. 😊 POTREBNO VAM JE: ● Dve integralne kore ● Nemasni sitni sir 250g ● Jedno jaje ● 2-3 kašičice maslinovog ulja (u smesu i za tiganj) ● So ● Malo praška za pecivo ● Baby spanać ● Po potrebi može malo kisele vode ili jogurta Dve do tri integralne kore imaju 80-110 g, a ova količina ima ukupno: KALORIJA: 795 kcal UH: 58 g PROTEINA: 50 g MASTI: 40 g #pita #pitaiztiganja #brzapita #spanac #sir #brzajela #zdravirecepti #recepti #receptizamrsavljenje #nutricionista #nutricionistamara #mrsavljenje #planishrane
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