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Content Stats & Analytics for @dietetykdominika

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MGR DIETETYK & TRENER | Dominika Bauer
@dietetykdominika
50,523 followers

Sałatka z talarkami ziemniaczanymi i dipem ogórkowym 🤩 Makro: 260 kcal, 5g B, 10g T, 40g W [1/3] Z przepisu wychodzą 3 porcje. ➡️Składniki: 500g ziemniaków 1 ogórek świeży + olej w sprayu, sól, pieprz ⚪️Ogórka pokrój w plasterki. Ziemniaki dokładnie umyj, pokrój w talarki. Wyłóż na blaszkę wyłożoną papierem do pieczenia. Spryskaj olejem w sprayu, posyp przyprawami. Piecz w temp. 200 stopni C przez około 30 minut. ➡️Dip ogórkowy: 2 łyżki majonezu light 1 łyżka oliwy z oliwek 1 łyżka musztardy 1 ogórek kiszony 1/2 cebuli czerwonej Garść szczypiorku 1 łyżka soku z cytryny ⚪️Ogórek, szczypiorek i cebulę pokrój na drobną kostkę. Wszystkie składniki wymieszaj. Polej sosem ziemniaki wymieszane z ogórkiem. Spodobał Ci się przepis? Zostaw obserwację i serduszko ❤️ Potrzebujesz pomocy dietetyka lub trenera? Napisz do mnie na priv‼️ Oferuję Ci indywidualne podejście 🙋🏼‍♀️ oraz zauważalne efekty 💪 #sałatka #salad #fitsałatka #lunchbox #lunchboxideas #salatkazkurczakiem #salatkacezar #sałatkaztortellini #tortellini #rukola #pomidorkikoktajlowe #pomyslnasniadanie #fitkolacja #zdroweprzepisy #fitposiłek #fitprzepisy #fitprzekaska #posilekdopracy #pomysłnazdrowyobiad #fitobiad #zdroweprzepisy #zdroweodżywianie #odchudzamsie #hashimoto #insulinoopornosc #cukrzyca #niedoczynnośćtarczycy #dieta #dietetyk #trenerpersonalny #zdrowaprzekąska

414 4 ~Reach 15.2K-25.3K
2023-09-03 Learn more about the creator

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