Content Stats of @thandymatlaila's Instagram Post 3183718087706141226

Thandy Matlaila
@thandymatlaila

182,405 followers

#RunnersDiary ✍🏽 Vinyasa yoga has been an integral part of my recovery & this beautiful flow is one of my favourites. This 🧘🏽‍♀️ sequence has been great for my hamstrings & glutes; 2 things I need to be strong to better my running & fastpace my recovery. I’ve been doing at least 4 sessions per week, 45min-60min each. With all the loadshedding, those hours have been the perfect time to get on my mat 😉 Been working on various #YogaForRunners sequences & I know that you guys will enjoy them. For now, let’s release those hamstrings & glutes 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ #JourneyTo1stMarathon #JourneyToCTMarathon #InstaRunners #Runners #Running #RunnersOfInstagram #RunningYogi #InstaRun #InstaYogi #ThandyMWellness #SkhindiGang #RunForAfrica #SocialRunner #LazyFitRunner #HealthIsWealth #AdiRunners

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