Content Stats of @london_fitness_guy's Instagram Post 3157623477236799877

LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

THREE EXERCISES YOU SHOULD BE DOING! Runners edition! Now I’m all about adding accessible exercises into your week that you can do from home, and this is exactly that. So let’s take a look. 1️⃣ Single Leg Squat When we run we use our glutes, hamstrings, quads and this exercise is GREAT. Not only is this good for strength, but also injury preventiontion and building stronger knees 2️⃣ RDL When we run we land and load on one foot. So we have to be able to stabilise and control. The single leg RDL for me is one of the best 3️⃣ Plantar Flexion Our ankles and feet play an important role in running so building ankle strength is essential. This planter flexion exercise using a resistance band will do exactly that. Send this to someone who might find it useful. @uarunning @underarmour AD #runningtips #runners #running #ukrunchat #strengthtraining #runnersofinstagram #wearyourarmour #UAHOVR

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LFG / HOME WORKOUTS 💪🏻
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