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Devika Sharma | Dietitian
@nutritionbydevika

118,619 followers

this is how combining macros can impact weight loss. ♥️tap if you’re all about balancing meals ☝🏼Your body is counting macros even if you’re not. ☝🏼Individually and together, they impact how the body functions including appetite which impacts weight. Here are some more examples: 🥦Not enough carbs: Can ↓ energy levels = may lead to over eating of them at night for quick energy 🍳Not enough protein: growth & repair of muscles requires enough protein → not enough = body uses stored lean muscle mass → impacts energy burned at rest 🥑Not enough fat: interruption of hormones & absorption of important vitamins → some involved in metabolism 👉🏼Which macro do you find challenging to eat enough of? ➡️Want to become more confident with food choices that support a flexible eating approach to weight loss? My coaching program may be a good fit for you! We cover everything from tracking macros, embracing portion control to food flexibility. 💌 DM “1:1 coaching” for details. Limited spots available. Happy Monday 🖤 - - - - - #macrosmatter #nutritiontips #caloriedeficit #countingmacros #weightlosssupport #weightlossgoal #caloriedeficitdiet #trackingmacros #weightlosshelp #flexibleeating #weightlosstip #weightlosstips #healthylifechoices