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Content Stats & Analytics for @janellerohner

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Janelle Rohner
@janellerohner
552,371 followers

The easiest way to measure and track pasta! I get so many questions on how to accurately track pasta and this is the easiest way in my opinion. I always have these portioned out ready to go in my fridge. . . #trackingmacros #trackingcalories #macrotrackingtips #macros #macrotracking

2,838 56 ~Reach 166K-276K
2023-09-12 Learn more about the creator

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What’s the plan after my shows? 🤔 This is a contest prep season for me, and my first since 2019.. I am getting MUCH leaner than a typical year, bc I’m playing to win 😤 After this show season where …

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Cata Cohan
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Budin de mandarina LOWCARB 🍊🔥 Ingredientes: -4 huevos -1 mandarina (sin las semillas) -75 g de harina de almendras (reemplazable por la que tengas) -Endulzante a gusto y esencia de vainilla -Opciona…

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❤Calories Tip | Nutrition🇺🇲
@calories.good
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Follow @meal.plans.today for daily meal recipes and nutrition tips Via @meowmeix ❤️🔥 6 Delicious & Nutritious Ways to Wrap (Swipe to see the ingredients in each).⁠ ⁠ Wraps can be a great way to pa…

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Janelle Rohner
@janellerohner
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The easiest way to measure and track pasta! I get so many questions on how to accurately track pasta and this is the easiest way in my opinion. I always have these portioned out ready to go in my fri…

2.84K 56
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Kevin Hejnas
@hejnasty
325,845 followers
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Fat loss hack 🙌 Apply for coaching: Hejnasty.com/coaching ⬅️ @hejnastycoaching #fitnesscoach #fitnesscoaching #fitcoach #fitcoaching #fitpro #iifym #macros #flexibledieting #onlinecoach #online…

2.12K 47
~Reach 97.8K-163K 2023-10-01
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Maria Casas
@mariasquatfit
452,586 followers
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¿Tomas proteína batido de proteína entreno? 💪🏻 . ➡️ recuerda que dentro del orden de prioridades a la hora de ganar masa muscular, más importante es llegar a las cantidades diarias recomendadas de pr…

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Kevin Hejnas
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“I can’t lose weight like I used to” 🤔🤔 You may be right 🤷‍♀️ and this goes for people: ✅ In their 70’s.. ✅ That got a desk job ✅ That stopped playing sports after high school But why does this te…

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Tammy’sAgelessBeauty
@tammysagelessbeauty
32,298 followers
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We CAN change our body composition…even after menopause! If you’ve been following me for a long time, you know My arms NEVER looked like this… I still have a ways to go ( I’m in to win it) and I am …

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Lakshya Archana Singh|Food|Fitness|Motivation
@lakshya__singh
133,816 followers
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SECRET SMOOTHIE FOR MUSCLE BUILDUNG AND GLOWING SKIN🥤 Macros : ❗️Protein : 42gm ❗️Carb : 70gm ❗️Fat : 20gm Total calories : 600 calories (approx) This is such a easy and tasty smoothie while gett…

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Kevin Hejnas
@hejnasty
325,845 followers
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Eat up kings 🫡 Can’t get to a lean 200lbs if you’re not willing to weigh more than 180lbs 🙌 Apply for coaching: Hejnasty.com/coaching ⬅️ @hejnastycoaching #fitnesscoach #fitnesscoaching #fitc…

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Business Mentor + Coach | Food Freedom Expert
@dietitiandeanna
218,016 followers
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I thought my “healthy” habits were discipline and willpower too. 👉🏼Until I was obsessed with mentally calculating calories. 👉🏼Every meal had to be the perfect macros, down to the gram. 👉🏼I only ord…

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Pika.jenn
@pika_jenn
152,900 followers
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Is it too much carbs or sth ☹️#relateable #funny #cheesypickuplines #pickupline #dadjokes #cringe #dadhumor #gymbro #macros #rizz #poeticrizz #sadstory #brutal #savage #couplegoals #relationshipgoals…

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Kevin Hejnas
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Some things I’ve learned about gaining muscle after 14 years in the gym 🤓 On the left is me AFTER training for 2-3 years already 👀 On the right is after 14 total years 💪 ✅ You cannot get to a lean …

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Cam Holohan
@camholohan
136,729 followers
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Who else does this? 👀 Truth is, you gotta eat that protein - even if it makes you want to gag😭 hahaha #fitnessgirl #fittips #fitspo #lifeofcam #liftwithcam #fitnessreels #gymlife #macros #instagoo…

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Beth Wilkas Feraco
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In this video I’m answering a question someone asked based off my video yesterday on the easiest way to increase your metabolism ⁣⁣ Here’s how your body burns calories ⁣⁣ ⁣⁣ We will start with TDEE …

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Meg D’Ginto | IFBB Bikini Pro
@meganlynn_fitness
75,974 followers
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PROTEIN PANCAKES 🥞 It’s pancake SEASON lfg😝 nothing better than a nice warm plate of pancakes to start the day! This recipe is highly customizable so feel free to explore with flavors…I’m thinking a…

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Devika Sharma | Dietitian
@nutritionbydevika
118,619 followers
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this is how combining macros can impact weight loss. ♥️tap if you’re all about balancing meals ☝🏼Your body is counting macros even if you’re not. ☝🏼Individually and together, they impact how the b…

856 98
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Devika Sharma | Dietitian
@nutritionbydevika
118,619 followers
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Should you consume granola when trying to drop weight? 🤔 My Answer: 🥁All foods are fair game with a balanced diet! The key lies in the portion and how it’s prepared/ingredients. My clients often as…

838 77
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Devika Sharma | Dietitian
@nutritionbydevika
118,619 followers
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3 swaps to help with weight loss (part 1)- (new series)📌 ♥️tap if you found this helpful!   ✋🏼One thing I always hammer home with my clients is that all foods can fit in a balanced diet.   ☝🏼While…

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Devika Sharma | Dietitian
@nutritionbydevika
118,619 followers
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I’d share, but I have naan left! 🙊 With only a few ingredients, these easy to make cheesy garlic naans can easily support weight & macros goals 🙌🏼 Per naan: 90kcal 2g fat 13g carbs 5g protein   🧀🧄C…

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