Content Stats of @journey_to_wellness_'s Instagram Post 3184611183366426406

Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

Nervous system regulation is key 🔑 for HSPs - you want to understand your sensory triggers and intimately know and be able to read the red flags 🚩 from your body and nervous system then tell you you’re getting overstimulation and overwhelmed. This weekend I’ll be running a nervous system mapping Release class - you’ll: - create a personalised map of your own nervous system states - body map your emotions so you can be intimately connected to your body - learn a tool to process your emotions - discover tools and create a personalised cheat sheet of practices to regulate out of each state (fight, flight, freeze and fawn) This class is just $13usd - head to the upcoming classes button in my bio to grab your spot 🌼 #nervoussystemregulation #hsp #highlysensitiveperson #sensorysensitive

2,988 111 ~Reach 120K-200K

2023-09-04 Learn more about the creator

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Tag that "busy" friend and expose them Follow @introvertquirks ✨ . . . #introvert #introvertlife #introverted #inntrovertsbelike #introvertproblems #introvertstruggles #introvertsunite #introvertmeme…

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Harpreet Singh Photography
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shakara | wellness creator ✨
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👏🏾 move that emotion around! (voice of @briannalasean ) the mind and the body are not two separate entities—although they are often treated that way. physical health and emotional health are intima…

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Cody Shield
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@frontlineled 10 row wheel lights are something else!!🔥🔥 #denali #duramax #gmc #fromtline #stance #ufo #wehrlifab #hsp

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Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

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Emily MacKenzie
@emilyevelyn_

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being hypersensitive I spent my whole life thinking I’m the weird one. I need more time by myself. I need more sleep. I don’t have many friends. I feel things differently than others, deeper. I am …

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Jenn
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cat
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Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

It’s SO simple to do & it works! But why? 🧪 This exercises uses eye movents to engage your sub occipital muscles in the back of you head which helps bring your first 2 spinal vertebra (C1 and C2) …

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shakara | wellness creator ✨
@zuluisms

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in the tune of this passing full moon 🌕… the law of assumption is less about pretending and more about BECOMING. even neurologically, what’s more productive than becoming the version of yourself y…

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SOUL
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DJ Ref JD
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きるたいむ- Killtime -
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Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

399,436 followers

Did you experience a sign of release? How to: - tilt your head over to the right, bringing your right ear towards your right shoulder. Be mindful not to hunch your shoulder up - let go of any grip…

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panda memes
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