Content Stats of @runlikebeck's Instagram Post 3185321136325881084

Elizabeth Beck | Running Coach | NASM Trainer
@runlikebeck

30,843 followers

Week 8 of 18 🏃🏻‍♀️ Here’s one of the biggest lessons I’ve learned so far this training cycle: As you push your limits, remember to prioritize recovery just as much as your workouts. Proper rest, nutrition and recovery can make all the different in keeping those muscles happy and injury free! Remember, it’s not just about the miles you run, but also how well you take care of yourself between them. Have the best week 🫶🏻 #momrunner #motherrunner #runhappy #runforfun #marathontips #marathontraining #marathoners #runninggirl #motherrunners #runningjourney #runtofeel #runnershigh #runnersofinstagram #comerunwithme #strongrunner

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