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Radhika Mukhija | Mentor, Coach and Meditation Teacher
@holisticprana

13,163 followers

An energy Reset to soothe and calm your nervous system at the end of the day 👇🏽 Forehead to Heart practice - Place one hand on your forehead and one hand on your heart. Notice if you feel any sensations between your hands. My exhale in the video sounded like a whistle but that was the release I needed 😅 meanwhile my dog Mango continues to nap. _______________ Sign up for a journey called Practical Embodiment via link in bio to walk along different seasons of nature and life with a guidebook of tools and rituals for that specific season to bring more ease and clarity. Perfect to transition from Summer to Fall. Fall content will be live September 21. I’ll share my treasured daily wellness practices, scaffolded by ancient wisdom, combined with neuroscience and mentorship psychology that has helped transform the lives of my clients. ✨ Practical Embodiment- link in bio to be to sign up or DM me “COURSE” 🤍 Radhika _____ . . . . . . . . . #holisticprana #ayurveda #lifecoachforwomen #womensmentor #rituals #stressrelief #divinefeminine #consciousliving #compassion #vibratehigher #enjoytheprocess #avoidburnout #neuroscience #ancientwisdom #epigenetics #ayurvedalifestyle #energysystem #neurobiology #chakrasystem #guthealth #embodimentpractice #mindfulnesspractice #womeninleadership #ancestralwisdom #stressawareness #womensmentalhealth #mindfulliving