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Content Stats & Analytics for @michaeldean2.0
Michael Ꭰean • Online Coach 🌎
@michaeldean2.0
540,566 followers
@michaeldean2.0
BUILD AN ❌-FRAME WITH THIS SHOULDERS & CORE WORKOUT 😤 Let’s crush this home gym workout! 🏠 ☑️ Like, save, & share with a friend. 🔔 Turn on post notifications. ✔️Swipe left to see full workout & bloopers 🎬 1️⃣ Cable High Row: 4 sets | 15-20 reps From seated position, full stretch 2️⃣ Dumbbell Lateral Raise: 3 sets | 10-12 reps Seated with back support 3️⃣ Dumbbell Front Raise: 3 sets | 10-12 reps Seated with back support 4️⃣ Bent Over Reverse Fly: 3 sets | 15 reps Use a band or cables for maximum tension 5️⃣ Dumbbell Shoulder Press: 4 sets | 8-12 reps Focus on full stretch through your chest & shoulders 6️⃣ 🔻Superset🔻 ⭕️ Full Body Sit-Ups: 3 sets | 10 reps ⭕️ Russian Twist: 3 sets | 30 reps ⏱️ Rest 60-90 seconds between sets I make sure to get myself hyped up before each lift. @muscletech newest Euphoriq flavor is off the ⛓️ You gotta try it! #homegym #garagegym #homeworkout #fitnessaddict #teammuscletech #preworkout
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