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Farzanah | Nutrition & Functional Medicine IFMCP
@farzanahnasser_nutrition

36,165 followers

Whilst we make the most of the sunny days let’s also try and ground a little more too. Take your socks and shoes off and walk barefoot on the ground. This can be grass, cement, sand, soil, ocean water etc The ground contains negative ions and we are electrical beings needing this charge. It has so many profound effects like calming the nervous system, acting as an antioxidant, reducing inflammation, reducing pain, supporting sleep quality, wound healing and blood sugar regulation to name a few. There are so many studies that support this. Something so simple. Whilst you sit outside to get your vitamin D, slip of your shoes, enjoy a herbal tea/ tea / coffee and reap some additional benefits too PMID: 15650465 PMID 25848315 PMID Let me know whose done this already today and how you incorporated it into your day. #superfoods #bloodsugarbalance #diabetes #microbiome #prebiotic #glutenfree #dairyfree #healthysnack #nutritiontips #functionalmedicine #guthealth #homegrown #antioxidants #eatarainbow #probiotic #prebiotic #autoimmune #sibo #seasonalfood #breathyourbiome #guthealth #biohacker #biohacking #biohackingsecrets #autoimmunepaleo #grounding #anxietyawareness #anxietyproblems #nervoussystemregulation