Content Stats of @adevademiguel's Instagram Post 3187923574356759236

MIGUEL ADEVA
@adevademiguel

7,331 followers

7 ejercicios para un Pump brutal 💦 Si estas haciendo una rutina push, pull, legs (genial par intermedios y avanzados) este entreno te va rentar Dependiendo del día puedes modificar este entreno y sumar + ejercicios a un grupo muscular y quitarselo a otro, Siempre haciendo al principio el que quieras que sea predominante, se inteligente Guarda el entreno para la Hacerlo 👇 💦 Press Banca (4x6-8) 💦 Press Banca sentado (4x15-20) 💦 Press Inclinado (4x10-12) 💦 Fondos (4xfallo) 💦 Press francés Inclinado con barra Z (3x15) 💦 Elevaciones Laterales + Elevaciones Frontales (4x12-15 SUPERSERIE) - - - #pushworkout #upperbodyworkout #upperbodyday #chestworkout #shoulderworkout #gymrats #gymboy #fitnessjourney #gymworkouts #gymmen #entrenamientodefuerza #entrenamientoconpesas #entrenamientopersonalizado

165 2 ~Reach 2.2K-3.67K

2023-09-09 Learn more about the creator

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