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STEPHANIE SANZO
@stephaniesanzo

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Ready for a SHOULDER BURNER !? Try these 4 Exercises as a GIANT SET 💥 You can add this into your next shoulder workout as a finisher (at the end of your session) ✅ For those unfamiliar with giant sets… They’re simply a bigger version of a superset - where you perform three or more exercises consecutively without any rest in between each movement 💡 This is a great way to increase time under tension and push your muscles beyond failure (which can trigger more muscle growth) 💪 Not to mention they’re also a good time saver (allowing you to get more done in less time) and works well for conditioning / fat loss 🔥 These were the movements… A) Alternating Isometric Lateral Raise B) Alternating Front Raise C) Bent Over Reverse Fly D) Scott Press 🎯 Aim to perform 2-3 sets of 8-10 reps on each exercise without dropping the dumbbells! Giant Sets are one of many techniques that we’ll be incorporating into the programs on @liftit.app 📲 Be sure to follow the page to stay up to date with the launch of the app !! #shouldersworkout #upperbodyday #fitnessapp