Content Stats of @amondzontherun's Instagram Post 3189011216156337961

Amanda | Marathon Runner 🤍
@amondzontherun

5,205 followers

No one tell my parents that 15 years of dance were absolutely useless 😂🪩🤫 BUT my legs felt great today after yesterdays long run workout and I feel like that’s worth a celebration. There’s definitely still some tightness and discomfort in my lower legs but it’s definitely just residual from my shoe debacle and NOT fatigue. Which is HUGE for me because I just hit my biggest week ever 😱 Also I cant believe fall marathon season is here. I think we’ve had some of the first big races of the season this week and it’ll be my turn before I know it 😬 Until we keep running and partying 🪩🎉 (especially cause I think temperatures are starting to not be crazy?? Maybe???) #ceelogreen #recoveryrun #runvlog #marathoner #marathontraining #runnersofinstagram #runnersworld #runrunrun #runsonicedcoffee #runner #runnershigh #runhappy #runlife

198 10 ~Reach 1.56K-2.6K

2023-09-10 Learn more about the creator

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EVOLVE NATION
@evolve.nation

971,956 followers

I like a little bit of everything, and a whole lot of running 🏃🏼‍♀️ 😜 Double tap ❤️‍🔥 if you hate running 😂 #ExploreTheUnknown #EvolveNation . . . . . #explorepage #reels #trending #runnerslife…

150K 398

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Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Amando mis abdominales🍫🔥 . . Les comparto mi rutina de hoy💪🏽 Hice 4 set x15 - 20rept cada ejercicio. . Use un peso de 2kg cada mancuerna, disco de 5kg y pesas tobilleras de 3kg. . Vamos por nuestra …

147K 1.31K

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promotion
@biggboosotts2

20,507 followers

👀Agree guys😀⁉️ #bbott2 #biggbossott2 #biggboss16 #biggboss14 #biggboss15 #biggboss13 #biggboss17 #biggboss #winner #runner #trophy #trending #trendingreels #trendingsongs #trendingaudio #viralreels …

140K 499

~Reach 6.15K-10.3K 2023-08-17

Carleth Keys • Marathon • Running Tips
@carlethkeys

124,953 followers

Yea 💙or Nay 💔❓ @42krunning went above and beyond with this personalized kit they created for my upcoming @berlinmarathon They perfectly captured the essence of the event by incorporating its vibra…

60.2K 1.31K

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Allie Ostrander
@allie_ostrander

94,902 followers

If you haven’t memorized the location of all public restrooms within 4 miles of your house..are you even a runner? #running #runner

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Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Isquiotibiales🔥🔥🔥🔥 . . Mi rutina de isquiotibiales de hoy😍 amo entrenar isquiotibiales, es mi músculo favorito!! 5set x 15 - 20rept cada ejercicio. Puedes hacerlos uno tras otro en circuito para que …

37.1K 460

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Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Glutes workout🍑🔥 . . Aquí les comparto esta rutina que hice de glúteos (hace unas semanas) 🔥🔥🔥 4set x 15 - 20rept cada ejercicio. . Utilice mancuernas de 15kg y banda elástica nivel heavy. . Recuerd…

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Miguel Gomez | Entrenador Online
@miiguerrosky

191,101 followers

Mi historia de cómo comencé a correr 👇 Siempre he odiado los deportes de resistencia, ya que la sensación que tenía mientras lo realizaba era (o es 🫣) muy agobiadora 😔 Siempre ha sido una guerra me…

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Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Abrazando mi realidad🩷 . “No podemos elegir lo qué pasa en la vida pero si lo que hacemos con eso” . Creo que es la primera vez que amo tanto mi cuerpo como este, es de verdad, muy sorpréndete el cam…

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Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Upper body workout🔥🔥🔥 . . Aquí les comparto mi rutina de hoy, para fortalecer la parte superior del cuerpo. 4set x 20rept cada ejercicio. . Utilice mis pesas tobilleras de 3kg, barra+ discos 20kg y p…

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Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Mi amor y amistad 💕. . Tanto posponer este momento y se me adelantó. Dos hernias epigástricas (se acuerdan que les dije que tenía una hernia nueva, bueno 11 días después de la eco me encontraron otra…

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Azucena Cantillo 🇨🇴
@azuboughgouhnon

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Boom boom 💥 Glutes workout🍑🔥 . . Mi rutina de hoy💪🏽 casi me desmayo por el calor pero logré completar la rutina. 4set x 15 - 20rept cada ejercicio. . Use un peso de 15kg cada mancuerna y mi banda elá…

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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

THREE EXERCISES YOU SHOULD BE DOING! Runners edition! Now I’m all about adding accessible exercises into your week that you can do from home, and this is exactly that. So let’s take a look. 1️⃣ Si…

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Emma Bates
@emmajanelbates

115,725 followers

It may be hard to believe, but I almost quit running all together (twice). Early mornings, constant fatigue, missed social events, and crippling pressure. I didn’t think running was worth it. Runni…

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Funkanometry
@funkanometry_

322,738 followers

Forget You @ceelogreen #funkanometry #ceelogreen #forgetyou #theladykiller • WE DO NOT OWN THE RIGHTS TO THESE SONGS *no copyright infringement intended, for artistic purposes only*

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Eat. Run. Repeat.💗AUDREY
@eat.run.repeat_rva

67,521 followers

If you see me out running, I am almost always in a hat and braid. Here’s why👇 1️⃣ A hat (+sunscreen) protects my face from the sun! Or if it’s raining, it keeps the rain out of my eyes. Win-win! 2️…

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Azucena Cantillo 🇨🇴
@azuboughgouhnon

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Upper body workout🔥🔥🔥🔥 . . Encontré esta rutina de hombros que hice hace unos días🔥 estos son unos de mis ejercicios favoritos para hombro. 4set x 20 - 25rept cada ejercicio. . Utilice mancuernas de …

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Emma Bates
@emmajanelbates

115,725 followers

What are my go-to shoes for workouts and races? That’s a no brainer. The ASICS METASPEED SKY The super shoe above all super shoes IMHO. Light and bouncy without losing touch with the ground. All…

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Doidos Por Corrida
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🚨| 𝟏𝟎𝐊𝐌 𝟑𝟐:𝟓𝟗: 𝟭𝟯 𝗮𝗻𝗼𝘀 Per August Halle, de 13 anos, faz 32:59 nos 10km na Noruega, batendo seu recorde pessoal que era 33:17. 🇳🇴 Per August Halle Haugen Melhores marcas 10km: 32:59 5km: 15:52 3.00…

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Emma Bates
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Anyone else getting antsy for fall races? I still have two months until the Chicago Marathon, which isn’t a lot of time but it’s also too much time, but I know it’s probably the perfect amount of ti…

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