Content Stats of @doctor.gretchen's Instagram Post 3189518072972717651

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

Does STRESS trigger your MS symptoms?😫 When we are stressed our nervous system goes into Fight or Flight Mode🥊✈️ And when that happens it can make one or multiple symptoms worse! Here are ✌🏻2 ways you can calm your nervous system & get OUT of fight or flight mode! ☝🏻1. Alternate tapping - Place your left hand on your right shoulder. And your right hand on your left shoulder. Alternate tapping your shoulders for 1 - 2 minutes. ✌🏻2. Move your eyes & your head - You can move just your eyes from side to side. OR you can move your eyes and your head from side to side. Both of these are strategies proven by research to calm your nervous system and get out of fight or flight mode, ultimately relieving your MS symptoms✨ Which MS symptom is worse for you? Let me know in the COMMENTS BELOW🧡 #multiplesclerosis #fightorflight #neurorehab #vagusnerve #mssymptoms #brainhack #brainhacking #brainrehab #autoimmunedisease #autoimmunewarrior #msawareness #walkms #bikems #wahlswarrior

853 62 ~Reach 8.71K-14.5K

2023-09-11 Learn more about the creator

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Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

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Have you ever asked or wondered “Does neuroplasticity REALLY work 🧠? It sounds too good to be true.” My answer is always an immediate “YES!” Here’s 5️⃣ things you need to know about neuroplasticity…

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Dr. Gretchen Hawley | Multiple Sclerosis Exercises
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