Content Stats of @doctor.gretchen's Instagram Post 3189518072972717651

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

Does STRESS trigger your MS symptoms?😫 When we are stressed our nervous system goes into Fight or Flight Mode🥊✈️ And when that happens it can make one or multiple symptoms worse! Here are ✌🏻2 ways you can calm your nervous system & get OUT of fight or flight mode! ☝🏻1. Alternate tapping - Place your left hand on your right shoulder. And your right hand on your left shoulder. Alternate tapping your shoulders for 1 - 2 minutes. ✌🏻2. Move your eyes & your head - You can move just your eyes from side to side. OR you can move your eyes and your head from side to side. Both of these are strategies proven by research to calm your nervous system and get out of fight or flight mode, ultimately relieving your MS symptoms✨ Which MS symptom is worse for you? Let me know in the COMMENTS BELOW🧡 #multiplesclerosis #fightorflight #neurorehab #vagusnerve #mssymptoms #brainhack #brainhacking #brainrehab #autoimmunedisease #autoimmunewarrior #msawareness #walkms #bikems #wahlswarrior

853 62 ~Reach 8.71K-14.5K

2023-09-11 Learn more about the creator

Similar Trending Contents from Other Creators

Anna OBrien, confidence queen + world traveler
@glitterandlazers

1,098,460 followers

The video on the left was taken on the day I stopped dancing. I’m not sure if you can see it in my face, but I was exhausted and in pain. The video on the right was taken today, and I finished the sa…

27.7K 1.01K

~Reach 330K-549K 2023-09-26

Beyond Celiac
@beyondceliac

33,846 followers

Really wonderful news out of Italy! They are starting a program to test everyone from 1-17 for celiac disease. Although it's only in Italy, this is a win for the entire community; results from there …

6.25K 217

~Reach 10.2K-16.9K 2023-09-18

Liese Luwel
@lieseluwel

80,288 followers

Flushing…but make it sexy. 🍅 #multiplesclerosis

4.36K 76

~Reach 24.1K-40.1K 2023-09-19

Maggie Leri / Life coach
@maggieleri

18,937 followers

Hay una frase que dice: “nunca sabes lo que tienes hasta que lo pierdes”. Vos qué pensás? Te leo… 🙏🏻 #esclerosismultiple #multiplesclerosis #multiplesclerosisawareness #resiliencia #resilience

3.45K 97

~Reach 5.68K-9.47K 2023-09-06

Kadeena Cox OBE
@kad21

120,553 followers

✨appreciating the ability to dance because I couldn’t do it a month ago ✨ MS sucks but not living your life is even worse. So move when you can, how you can and appreciate that you were blessed to s…

2.84K 90

~Reach 36.2K-60.3K 2023-09-12

Kadeena Cox OBE
@kad21

120,553 followers

✨focus on PROGRESS not perfection✨ Week by week I’m doing more and more. It’s not perfect and Lord knows it’s frustrating but I’m trusting Gods is in control and the journey will make the final goal…

2.57K 92

~Reach 36.2K-60.3K 2023-09-11

Kadeena Cox OBE
@kad21

120,553 followers

Happy MS-aversary to me🧡 Thankful for the life God has given me🙏🏾 #multiplesclerosis #disability #godlywoman #godsplan #thebestisyettocome

2.36K 98

~Reach 36.2K-60.3K 2023-09-20

Kadeena Cox OBE
@kad21

120,553 followers

Blessings on blessings 🫶🏾 #multiplesclerosis #disability #godstiming

2.05K 61

~Reach 36.2K-60.3K 2023-09-19

Miss Diabetes
@missdiabetes

22,397 followers

Got my doctor’s note today, because I’m going overseas for a couple of months! P.S This isn’t what it REALLY says, but you know, pretty much 🤣 . . . #missdiabetes #type1diabetes #diabetes #t1d #diabe…

1.67K 28

~Reach 6.72K-11.2K 2023-07-24

Kadeena Cox OBE
@kad21

120,553 followers

This whole video was a mess but I’m just grateful for life and I got to do my first ride from my new house which was lush! Still not got all my strength back in little righty but we move 🙌🏾 #multipl…

1.64K 60

~Reach 36.2K-60.3K 2023-09-21

Miss Diabetes
@missdiabetes

22,397 followers

WHO DID THIS? Someone who obviously didn’t get the memo on what this compartment is used for! 🤣🤣🤣 What are your diabetes meds /fridge habits? Also are you guys on Threads? For some reason I allow …

1.25K 44

~Reach 6.72K-11.2K 2023-07-11

Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

😳😳😳😳😳 - 📸 Via Repost @meme_the_sick_away⠀ - Tag someone who needs to see this💙 - Follow 👉 @multiplesclerosisresist for more content💓🌼🥰 ======================= Follow 👉 @multiplesclerosisresist for mo…

1.21K 42

~Reach 13K-21.6K 2023-09-05

Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

Say something.💞 - 📸 Source: rylanwintheiserl_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 - Follow 👉 @mult…

1.08K 175

~Reach 13K-21.6K 2023-09-23

Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

Comment below.❤️ - 📸 Source: daphneymedhurst_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 - Follow 👉 @mult…

1.05K 86

~Reach 13K-21.6K 2023-09-20

Official Overcoming MS
@overcomingms

14,446 followers

If you have MS and are wondering if the leg press is better or worse than squats 🦵, listen up! Squats are the MOST functional because it replicates the exact movement we need to do in real life situ…

1.04K 77

~Reach 4.33K-7.22K 2023-08-21

Eunice Ahn
@euniceandlancelee

14,646 followers

End of the second trimester!26 weeks pregnant bump pic My growing belly🤰 I am going through some painful contractions at night already, so trying to rest as much as possible. And after a few okay👌 w…

1.01K 49

~Reach 4.39K-7.32K 2023-09-28

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

Have you ever asked or wondered “Does neuroplasticity REALLY work 🧠? It sounds too good to be true.” My answer is always an immediate “YES!” Here’s 5️⃣ things you need to know about neuroplasticity…

987 19

~Reach 8.71K-14.5K 2023-09-18

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

When you’re fatigued from MS... you have TWO best options to reduce your fatigue 😴: 1️⃣ - Rest, guilt-free! This means that when you’re resting, you choose to IGNORE the voices that are saying “I …

953 36

~Reach 8.71K-14.5K 2023-09-14

Alexis Christine | User Generated Content Creator
@alexischristine_xo

49,490 followers

Hey, friend! 🥰 So glad you are here! I’m Alexis. 💕 I don’t know about you, but my life has felt like a whirlwind the past 6 years 🌪️. But OMG. I am writing this as I am sitting in my couch in my co…

941 66

~Reach 14.8K-24.7K 2023-09-12

Eunice Ahn
@euniceandlancelee

14,646 followers

Bumpdate documenting 23 weeks pregnant🤰 @skyandry.co code eunice to save💕 Baby is the size of a papaya! Over halfway through my pregnancy🤰This is literally my hardest pregnancy ever. I felt a littl…

886 79

~Reach 4.39K-7.32K 2023-09-13

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

VIEW MORE CONTENTS

Content Stats & Analytics for @doctor.gretchen

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!

Sorcha Fisher

36RudeBoy

FaZe Faxuty

WILDTURTLE

🇴🇲

Audiotistic_

Allscope Signs

Zalman Krause

Wicked X

Brikhouse Stallion

The Astro duo🪐

Clarissa Bea

Get @doctor.gretchen's Instagram Account Statistics!

Content Stats & Analytics for @doctor.gretchen

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?Discover Similar Creators Now!

Get @doctor.gretchen's Instagram Account Statistics!

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!