Content Stats of @overcomingms's Instagram Post 3174338180198636726

Official Overcoming MS
@overcomingms

14,446 followers

If you have MS and are wondering if the leg press is better or worse than squats 🦵, listen up! Squats are the MOST functional because it replicates the exact movement we need to do in real life situations, like standing up from a chair & sitting down with control 🪑, while fully weight bearing. The leg press is less functional because you’re sitting down. How often, in real life, do you need to push your legs away from you when you’re sitting 🤷🏼‍♀️? Not too often. At the end of the day, they’re BOTH great exercises for strengthening your legs 🏋🏼‍♀️, but squats are more likely to result in improved mobility throughout your day!  Comment below ⬇️ to let me know if you prefer the squats or the leg press or neither 😆! For more tips like this, follow @doctor.gretchen and @overcomingms 🧡 #mswarrior #msfighter #thisisms #autoimmunesurvivor #autoimmunewarrior #squatssquatssquats #functionalexercise

1,035 77 ~Reach 4.33K-7.22K

2023-08-21 Learn more about the creator

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Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

I will do my best. - 📸 Via 📷Unknown, tag to credit! - Tag someone who needs to see this💙 - Follow 👉 @multiplesclerosisresist for more content💓🌼🥰 ======================= Follow 👉 @multiplesclerosisres…

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Jen B 🌒🌕🌘 ♏
@jenbcrueltyfree

34,760 followers

Summer 🌞 Meet Fall 🍂... A little bit of Summer/Fall transition glam 💄💋 Are you sad to see Summer go or are you excited for the PSLs and cozy evenings? Tell me about it down below 👇 Products Used 🍂…

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Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

Say something.💞 - 📸 Source: brodyrunolfsson_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 - Follow 👉 @multi…

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Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

😳😳😳😳😳 - 📸 Via Repost @meme_the_sick_away⠀ - Tag someone who needs to see this💙 - Follow 👉 @multiplesclerosisresist for more content💓🌼🥰 ======================= Follow 👉 @multiplesclerosisresist for mo…

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Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

Say something.💞 - 📸 Source: rylanwintheiserl_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 - Follow 👉 @mult…

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Official Overcoming MS
@overcomingms

14,446 followers

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Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

Have you ever asked or wondered “Does neuroplasticity REALLY work 🧠? It sounds too good to be true.” My answer is always an immediate “YES!” Here’s 5️⃣ things you need to know about neuroplasticity…

987 19

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Alexis Christine | User Generated Content Creator
@alexischristine_xo

49,490 followers

Hey, friend! 🥰 So glad you are here! I’m Alexis. 💕 I don’t know about you, but my life has felt like a whirlwind the past 6 years 🌪️. But OMG. I am writing this as I am sitting in my couch in my co…

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Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

Does STRESS trigger your MS symptoms?😫 When we are stressed our nervous system goes into Fight or Flight Mode🥊✈️ And when that happens it can make one or multiple symptoms worse! Here are ✌🏻2 ways …

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Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

4 Ways to Identify if you have drop foot 🦶: 1️⃣ scuff marks in the front of your shoe (or holes) 2️⃣ scuff marks on the outer edge of your shoe 3️⃣ Scuff marks near the instep of your shoe 4️⃣ S…

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Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

What do you think of this ?😘 - 📸 Source: minnierenner_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 - Follo…

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Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

If you have foot drop 🦶🏻, here’s 2 reasons why + 2 exercises you can do to improve it! Reason #1️⃣ you have foot drop: your calf muscles (on the back of your lower leg) may be too tight Reason #2️⃣…

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Ardra Shephard
@ms_trippingonair

15,199 followers

Rollator Barbie 💕 #rollator #rollatorBarbie #barbie #barbieStyle #disabilityStyle #wheelchchairBarbie #disabilityvisibility #babeWithAmobilityAid #OOTD #disabledAndCute #fashionForEveryBody #thisIsM…

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Ardra Shephard
@ms_trippingonair

15,199 followers

Wow. What an honour to be featured as one of @thekitca 2023 Changemakers 🙏 Link in bio to read the article and learn about the 7 other amazing Changemakers who are featured 🤩 ID: a portrait of ardr…

667 30

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Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

Tag someone who needs to see this.🥰 - 📸 Source: alliedaniel_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 -…

636 34

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Ardra Shephard
@ms_trippingonair

15,199 followers

These legs are mostly decorative. #legs #weDoWhatWeWant 🤷‍♀️ ID: ardra is seated on a Rollator in a photo that was not taken today because today she is still wearing the shirt she slept in #thisIs…

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Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

Who can relate?💗 - 📸 Source: maryjanelabadie_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 - Follow 👉 @mult…

580 59

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Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

The #1 problem with Multiple Sclerosis exercises is that there are such FEW people qualified in this area... resulting in you NOT getting the results you're looking for 🤦‍♀️. This is the BIGGEST str…

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Ardra Shephard
@ms_trippingonair

15,199 followers

Finally made it to the spa after sitting on a gift card for months bc when you have MS, even a day of pampering can be exhausting. Getting dressed/undressed/dressed again is a slog & I try to limit…

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Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

Are you measuring your progress towards your goals by comparing where you are NOW to your END GOAL 🏅?? Aka 👉 if your goal is to walk for 1 mile... are you comparing how far you can walk up to 1 mile…

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