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Adam Pfau
@apfau
1,410,908 followers
@apfau
I did seated dumbbell curls on and off for 15+ but always had issues cheating once I started using slightly heavier weight. If you struggle with swinging your arms on seated dumbbell curls, try sitting on a lat pulldown station. By pinning your elbows to the pads, you can avoid cheating which will help isolate the biceps. 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 | 𝗟𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 $𝟭/𝗱𝗮𝘆 𝗙𝘂𝗹𝗹𝘆 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗮𝗻𝗱 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 #dumbbellcurls #bicepworkouts #bicepday #bicepworkout #bicepcurls #bicepexercises #bicepsday #bicepday #bicepsworkout #bicepworkouts #biggerbiceps #bicep #biceps
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