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Content Stats & Analytics for @lorenzo_lotti_sempredicorsa
Lorenzo Lotti - Running Coach 🇮🇹🏃🏻♂️
@lorenzo_lotti_sempredicorsa
49,008 followers
@lorenzo_lotti_sempredicorsa
Test dei 5 km di Tom Schwartz per calcolare la soglia 10’ riscaldamento 5’ stretching dinamico Correre 5 km più forte possibile in maniera costante Dividere la media al km per 0,93. Ecco la vostra velocità su cui basare le zone di allenamento . #running #run #correre #sempredicorsa #runningcoach #test5km #corsa #allenamentidicorsa
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