Content Stats of @lorenzo_lotti_sempredicorsa's Instagram Post 3189976251921053140

Lorenzo Lotti - Running Coach 🇮🇹🏃🏻‍♂️
@lorenzo_lotti_sempredicorsa

49,008 followers

Test dei 5 km di Tom Schwartz per calcolare la soglia 10’ riscaldamento 5’ stretching dinamico Correre 5 km più forte possibile in maniera costante Dividere la media al km per 0,93. Ecco la vostra velocità su cui basare le zone di allenamento . #running #run #correre #sempredicorsa #runningcoach #test5km #corsa #allenamentidicorsa

1,051 21 ~Reach 14.7K-24.5K

2023-09-12 Learn more about the creator

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