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Elyse Kopecky
@elysekopecky

66,947 followers

Rise & Run in Vancouver 🇨🇦 The sunrise run before we cook together!! Y’all don’t want to miss this. I’m cooking LIVE today with @mattjames919 and @lululemon. Learn how to fuel better before and after your run to have your best fall training yet. 🤩 Fuel Your Run, a lululemon membership event Sept 12th//7:30pm ET FREE: Link in profile   Join me for a virtual cooking class along with my co-host Matt James, TV Personality and lululemon Ambassador. Together, we will be making four simple, easy recipes that will help you make the most of your run—including Savoury Superhero Muffins and a Berry Beet Smoothie Bowl.    Learn nutrition tips, time-saving tricks, and delicious pre- and post-run recipes to feel your best.
  
Before the event, we’ll send you a list of ingredients and equipment you’ll need to participate. When you register, a recording will be available after the event for you to rewatch and make the recipes again and again.    Grab your spot! Link in profile and Stories to join.   #runfasteatslow #riseandrun #cookingclass #runningcommunity #runner #running