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Adam Pfau
@apfau

1,410,908 followers

Here is an example of calorie density! This is a comparison of an entire watermelon (one of the lowest calorie per gram foods) and a slice of cheesecake from the Cheesecake Factory (one of the highest calorie per gram foods). Both contain 1,000 calories. If you doubt the calories of the cheesecake, feel free to look up a slice of strawberry cheesecake on the Cheesecake Factory website for yourself. This is actually one of the lowest calorie options they have available. Most have 1.5-2x this amount of calories. But Adam! Who would eat an entire watermelon at once!? I would. But normal people wouldn’t. You could easily eat a slice of cheesecake though. Maybe even 2 or 3. That’s the point. This tiny slice of cheesecake would account for the majority of most people’s calories for an entire day whereas an equal amount of watermelon would contain substantially less calories. That doesn’t mean you should never eat cheesecake. You should enjoy it from time to time if it makes you happy. This is just to provide some perspective on what 1,000 calories of one of the most calorie dense foods looks like compared with one of the least calorie dense foods. 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 | 𝗦𝘁𝗮𝗿𝘁 𝗙𝗼𝗿 $𝟴 𝗙𝘂𝗹𝗹𝘆 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗮𝗻𝗱 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 #weightlosshelp #nutritiontips #diettips #fatloss #fatlosstips #fatlosshelp #weightlosstips #flexibledieting