Content Stats of @roxannegan_'s Instagram Post 3191620485595600751

ROXANNE GAN
@roxannegan_

126,414 followers

Your Beginner’s Guide to the Gym: Lower Body Edition 🍑💪🏼 Keeping things simple with just these 4 exercises. 1. Bulgarian Split Squat Set Up: Measure 1 leg distance away from the bench to find your foot placement. Lean forward to target the glutes more. Staying upright focuses more on your quads. Add dumbbells when you’re ready. 2. Dumbbell Romanian Deadlift Hips hinge back, keep dumbbells close to you as you descend. Stop just below your knees. Neck neutral, avoid looking forward. 3. Deficit Reverse Lunge Keeping body upright focuses on your quads more, so for it to be glute-focused, lean body forward for a big glute stretch. 4. Dumbbell Hip Thrust If your feet are too close to you, you’ll feel more quads. If they are too far away from you, you’ll feel more hamstrings. Turn feet out slightly, focus on big squeeze at the top. #lowerbody #lowerbodyworkout #lowerbodyexercise #🍑 #legday #legworkout #beginnerworkout #gymexercises

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