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Content Stats & Analytics for @stephaniesanzo

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STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers

Here’s a workout to target your your GLUTES 🎯🍑 1. Bulgarian Split Squats 15,12,10ea 2. Banded Hip Thrusts 3x10 3. Bench Supported Cable Glute Kickbacks 3x15ea 4. Banded Feet High Leg Press 3x20 5. Side Lying Extended Range Hip Abductions 3x40ea SAVE this post and try it for yourself 🔥 Otherwise be sure to follow @liftit.app for updates about my upcoming training app - which will contain lots of workouts / programs similar to this (plus more!) 🤩 #gymwomen #lowerbodyworkout #musclegains

105,606 1,125 ~Reach 1.02M-1.7M
2023-09-03 Learn more about the creator

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STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers
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Here’s a workout to target your your GLUTES 🎯🍑 1. Bulgarian Split Squats 15,12,10ea 2. Banded Hip Thrusts 3x10 3. Bench Supported Cable Glute Kickbacks 3x15ea 4. Banded Feet High Leg Press 3x20 5. S…

106K 1.12K
~Reach 1.02M-1.7M 2023-09-03
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Lena
@lenaajoy
402,923 followers
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welcome to the party 🍑 >> speichert euch dieses workout für eure nächste glute session 🫶🏽 workout details - hip thrusts - high step ups - kick backs - hyper extensions #gluteworkout #potraining #g…

7.19K 63
~Reach 121K-201K 2023-09-05
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Leslie Nelson
@lesliegetnfit
235,369 followers
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A great leg & glute exercise to add into your routine for the 🔥 - Your glutes & thighs will thank you 🍑😋 - • Squat into Alternating Reverse lunge • 4 Sets of 20 Reps • Can be done with bodyweight, …

4.02K 60
~Reach 70.6K-118K 2023-09-13
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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy
728,981 followers
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7 minute lower body circuit! Ticking all the boxes for a leg workout you can do from home. Here’s the details 1️⃣ Split Squat (both sides) 2️⃣ RDL 3️⃣ Narrow to wide squat 4️⃣ Lateral Squat (both si…

2.39K 15
~Reach 219K-364K 2023-09-02
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STN4 by Sersana
@stn4bysersana
14,342 followers
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Lunes de empezar la semana con los músculos más grandes del cuerpo! Lower body en @stn4bysersana con mi amigo @ergar.al.4 Gracias por el entrenamiento amigo! 🙏🏻 #lowerbodyworkout #stn4 #fitness #mi…

2.23K 6
~Reach 4.3K-7.17K 2023-08-14
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BROOKE PAVAO
@brooklynfit
147,075 followers
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day 12/75 GLUTES & HAMSTRINGS workout 🎧🫧🪐 only 4 exercises and a finisher round - got it done in 45min !! LETS GO LIKE & SAVE for your next lower body day WORKOUT ↓ 4 sets of 8-10 each ✖️dumbbell…

1.83K 11
~Reach 44.1K-73.5K 2023-08-25
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GymIsOurLove
@gymisourlove
109,527 followers
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😯😂 #gym #gymboy #gymgirl #gymreels #gymmistakes #gymmemes #gymtrend #gymvideos #gymwomen #gymlife #gymlove #reels #reelitfeelit #instagram #instagood

1.56K 37
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Kasia K-Gowin
@kasia.gowin
10,877 followers
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Hejka 💖 Wraz z nowym rokiem szkolnym chcę Wam przedstawić jedną z nowości od @derbacoffee, którą ostatnio kupiłam. Volleyball Coffee dołączyła do grona kaw SPORT EDITION. To 100% Arabica, która je…

1.35K 32
~Reach 3.26K-5.44K 2023-09-04
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ROXANNE GAN
@roxannegan_
126,414 followers
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Your Beginner’s Guide to the Gym: Lower Body Edition 🍑💪🏼 Keeping things simple with just these 4 exercises. 1. Bulgarian Split Squat Set Up: Measure 1 leg distance away from the bench to find your f…

1.32K 14
~Reach 37.9K-63.2K 2023-09-14
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SOPHIA | ONLINE COACH
@sophiafituk
107,464 followers
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Destroy your glutes & quads with me🫡🥵 ‌ This mornings workout, my legs are ded ‌ Kas glute bridge (4 x8-10) Db Split squat (3 x8-10 p/l), superset with Goblet squat (3 x8-10) Leg extension (3 x8-10, …

1.17K 59
~Reach 32.2K-53.7K 2023-08-31
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Sharukh Shaikh
@fitcoach_shahrukh_
5,427 followers
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#gymshark #workoutroutine #muscle #cardio #fullbodyworkout #legdayworkout #chestworkout #fitnessgirl #leg #fitnessmodel #shoulderworkout #bootyworkout #abs #fitspo #deadlift #weightlifting #health #p…

1.11K 2
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COACH POUR FEMME | MUSCLE THERAPY | #gogaillarde
@joelleyossa.coach
55,654 followers
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@oneractive Crash test x leg day 🍗 La séance 🎯 quads, ischios et fessiers 💥 LEG PRESS 5x10-12 rep 💥 DEADLIFT 4x8-10 rep 💥 BULG SPLIT SQUAT 4x12-15 rep 🤝 Simple et efficace —— L’ensemble ☑️ cu…

1.03K 13
~Reach 16.7K-27.8K 2023-09-27
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lamisaa mahmud
@lamisaamahmud
65,231 followers
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JUST TRUST! do 10 reps with weights and then get right into 10 body weight if you want to REALLLYY push yourself:) fit: @gymshark everyday seamless | code: lamisaa for 10% off #lowerbodyworkout #q…

941 11
~Reach 19.6K-32.6K 2023-09-11
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The Gym Profit
@thegymprofit
106,023 followers
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(Link in bio) Free workout/meal programs 💪😍🥙 Follow for the best fitness content 🔥👏🏋️ No energy, stressed, out of shape, go to the gym baby! Credit: @tonito_sanchez1 Copy rights belong to the cr…

884 1
~Reach 31.8K-53K 2023-09-14
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Mickaela Woodhouse CPT
@mickaela_mundell
177,922 followers
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The wall sit finisher will have you in shambles but besides that you’re gonna love this lower body workout 🫶🏽👟 make sure to save this one for later! Start with a warm-up & make sure to include some…

849 11
~Reach 53.4K-89K 2023-07-24
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BROOKE PAVAO
@brooklynfit
147,075 followers
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lower body hamstring and glute work🧸🫧👏🏼 grab a few dumbbells, a corner and you’re ready to hit this leg day! if you have a hard time w b-stance rdl’s this wall version is for you🫶🏼 superset: 4 sets …

816 5
~Reach 44.1K-73.5K 2023-09-06
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BROOKE PAVAO
@brooklynfit
147,075 followers
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training lower body HIT THIS 45min quads / glutes workout !! it’s a challenge but you’re capable of doing hard things 👏🏼 remember that workout deets⬇️ superset: 4 sets 10 bar front squats 15 sid…

803 16
~Reach 44.1K-73.5K 2023-08-16
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TIFFxDAN
@tiffxdan
124,520 followers
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Get ready for your legs and abs to be burning 🔥 This one was tough! Here’s an ANYWHERE 🏠 at ANYTIME ⏱️ workout for you that focuses on the lower body and abs 🙌🏼 👍🏼 Like Save and Try it out #leg…

755 6
~Reach 37.4K-62.3K 2023-09-19
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Maggie | Personal Trainer
@movewithmaggs
185,755 followers
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NEW WORKOUT IS HERE!!! Daaaang has it been a minute but I finally am back home and getting back into the swing of things …and I realized y’all neeeed a workout! It’s been so long so you better SAVE …

665 19
~Reach 55.7K-92.9K 2023-08-10
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ENDOIRÉ
@endoire_
41,252 followers
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SPICY LOWER BOD accessory day 🌶🥵 Saturdays accessory day and my hammies are only just recovering ☠️ 🍑 CABLE STEP UPS 3 x 10-15 each leg 🍑 GOOD MORNINGS 4 x 8-12 🍑 GLUTE DRIVE 4 x 15 🍑 DB WALKIN…

644 76
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