Content Stats & Analytics for @shinysurendran

Shiny Surendran
@shinysurendran

90,122 followers

Beverages are supposed to nourish us, but these can dehydrate you - check out . Fluids and beverages are supposed to nourish and hydrate us . Excess caffeinated drinks, large amounts of tea, and sugary soft drinks can really be harmful. Of course , alcohol can dehydrate you a lot . Met a few individuals from the media industry, they skip meals since they were busy shooting. What kept them going was 5 to 10 cups of tea or coffee. It would delay hunger, and they could continue shooting. I am sure you would witness this in several other industries too . This can leave us quite drained and exhausted, leading to nutrient deficiencies like iron and B complex vitamins, which in turn impact health. Coffee has caffeine 😴 which in excess can affect sleep 😴 contribute to anxiety , worsen palpitations. Tea is best avoided for individuals with anemia since it interferes with iron absorption. 2 cups of 200 ml is fine for most people. Let's choose better options for those tea breaks 😁 Green tea, buttermilk, lemon juice, fresh fruit juice without sugar, herb tea, coconut water, Kombucha, nut milk, and plain milk are all healthier options. 👌 Which are your favorite beverages? If you liked this information, SAVE AND SHARE. #nutrients #beverages #liquids #nourishingfoods #nourish #juices #nutmilk #herbjuice #herbtea #Hydration #dehydration #smartchoices #artofeatingclinic #chennaidietitian #shinysurendranteam