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Tatsiana • Raw Vegan Chef + Coach
@veganfruityflower

11,167 followers

Green💚 + Red❤️ = Brown 🤎 Green juices are staples of my diet. Yet adding BEETS into a green juice brings extra nutrients that you won’t get from greens alone. ☀️ Here is why you want to add beets (buy organic) into your green juice (beet benefits): 1. Improved athletic performance: Beet juice has been shown to enhance exercise performance and endurance. It increases oxygen delivery to muscles & reduces the amount of oxygen needed during exercise, 2. Lower blood pressure: Beet juice contains nitrates, which are converted into nitric oxide in the body. Nitric oxide helps relax and dilate blood vessels, leading to lower blood pressure levels. 3. Enhanced brain health: The nitrates in beet juice also have positive effects on brain health. They increase blood flow to the brain, which can improve cognitive function, memory, and overall brain health. 4. Anti-inflammatory properties: Beet juice contains betalains, which are natural antioxidants with anti-inflammatory properties. 5. Detoxification: Beet juice is known to support liver function and aid in detoxification. It helps stimulate the production of enzymes that assist in detoxifying the body and eliminating toxins. 6 Boosted immune system: Beet juice is rich in vitamins, minerals, and antioxidants that support a healthy immune system. It helps strengthen the body’s defense against infections and diseases. 7. Improved skin health: The antioxidants in beet juice help fight free radicals and protect the skin from damage. Regular consumption of beet juice may result in healthier, glowing skin. Follow me for more healthy tips ❤️❤️❤️ . . . . . . #beets #beet #greenjuice #rawvegan #rawvegansofig #plantbased #whatieatvegan #healthytips #weightloss #nutrition #weightloss #juice #juicejuice #juicewrld