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@nicolemjardim
HOW LONG SHOULD MY MENSTRUAL CYCLE BE? If you're a practitioner, I teach about this and MANY other aspects of the menstrual cycle in my Women's Hormone Health Certification Program, enrolling now. Link in bio or my stories 😃 The length of your cycle is the number of days between periods, including the first day of your period until the day before your next period starts. ➡️➡️ Cycle length is determined by the day ovulation occurs, because the corpus luteum disintegrates causing the luteal phase to not last longer than 17 days. The average length of a cycle is 29 days. There is a persistent belief that each and every menstrual cycle should be 28 days long, with ovulation occurring on day 14. ❗Very few women have a consistent 28-day cycle. Practitioners differ regarding what constitutes a normal menstrual cycle length, with studies showing that a healthy cycle can fall within the range of 21 to 35 days. However, in my experience, a 25-35 day cycle is ideal for optimal hormone health and fertility. 👍 Women with cycles shorter than 24 days tend to have lower progesterone or excess estrogen and too short luteal phases, which can impair their ability to get pregnant. So, while these shorter cycles might technically be considered “healthy,” remember that fertility and menstrual health are intricately tied together. While pregnancy might not be your endgame, it is your body’s, and a truly healthy cycle is one that gives your body a chance to reach this goal. 👉Do you need a little help to figure out how to track your menstrual cycle? 📈 See chapter 1 in my book Fix Your Period.🩸Link in bio! And if you're a practitioner, check out the curriculum for my Women's Hormone Health Certification - in my stories! . . . . #menstrualcycle #fourphases #ovulation #follicularphase #lutealphase #menstruation #cycleseasons #cycle #periodhealth #womenshealth #fixyourperiod #bodyliteracy
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