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Kayla Cappiello
@kaylacappiello

84,442 followers

Chicken sausage and rice casserole recipe 👇🏼 Gluten free, Low fat, Nut free, dairy free option, low carb option 📌SIGN UP FOR MY WEEKLY MEAL PREP EMAIL IN MY BIO‼️ I love an easy, healthy weeknight meal… especially one I can meal prep ahead of time. This recipe is a fully gluten free recipe. This recipe has no cheese, so it is a dairy free recipe. This is a low fat recipe since it calls for chicken sausage which is lower in fat than regular sausage. This is a low carb recipe since it uses brown rice. For an even lower carb option use 1 cup brown rice and 2 cups cauliflower rice. Ingredients 2 cups frozen brown rice 4 garlic pre-cooked chicken sausages sliced 1 bag of fresh spinach chopped 2 zucchinis sliced into 1” cubes 2 cups red pepper pesto sauce Salt and pepper to taste Instructions Preheat oven to 400 degrees. In a large bowl, combine the frozen brown rice, chicken sausage, spinach, zucchini, and roasted red pepper sauce. Season with salt and pepper to taste. Pour the mixture into a 8x8 baking dish. Cover with tin foil. Bake for 30-40 minutes, or until the casserole is bubbly and the rice is soft. #easyweeknightmeal #healthymeal #easymeal #easyrecipe #healthyrecipe #glutenfree #glutenfreerecipe #dairyfree #dairyfreerecipe #lowfatrecipe #lowcarb #lowcarbrecipe #lowcarbmeal #weeknightmeal